Sara's Transformation!!

I would like everyone to meet Sara! Sara started her journey with the 21 Day Fix in May in our Fit Mommas challenge group. She absolutely ROCKED it! The support and accountability in the group is what helped her stay on track - daily motivation, accountability, support, healthy recipes, and a place to share your struggles of the day. The 21 Day Fix is the type of program that allows busy moms to be able to workout every day - workouts are only 30 minutes long, eat a healthy, clean diet - portion control containers help with showing you how much you should be eating, and provide you with the tools necessary to plan your meals ahead of time so you don't have excuses on why you can't live a healthy lifestyle. It is only 21 days long, long enough for you to create new, healthier habits. 

In these 21 days, you can lose up to 15 pounds, depending on your body and how much you can afford to lose.  BUT, it isn't about the number of pounds you have lost or the number of inches you have lost. What it is about, is the confidence, physical strength, and a healthier mindset you gain that will help you continue your journey. Sara's before and after photos show a drastic difference in her appearance, and the smile on her face shows how much happier she is after her first 21 days of being on this program. I remember her sharing a "Flex Friday" picture and she was EXTREMELY EXCITED to see some muscle definition! This is motivation enough to keep pursuing your journey. Being a mom, wife and working full time, taking those 30 minutes for herself, Sara was able to create a new lifestyle for herself! That's all it takes - 30 minutes a day, planning your meals, and being committed to this new lifestyle. During the challenge group, Sara was very involved, posting multiple times a day to help keep herself accountable. We are all in there to support, motivate, and help each other reach your goals!

I COULD NOT BE MORE PROUD OF YOU, SARA!

Since completing her first round of the Fix, Sara had decided to become a Beachbody coach herself and start the 21 Day Fix Extreme after she does the 3 Day Refresh! I am so excited to have Sara on the team! She will be a great role model and mentor to everyone she works with! Sara is just one of many success stories from the 21 Day Fix. With the popularity of this program, I run monthly 21 Day Fix Challenge groups. If this is something that you may be interested, join me in my next challenge group starting June 22nd! Just send me a message, or fill out the form below, and I will help you get started!  The body achieves what the mind believes.

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Fit Mommas Support Group

This post is directed specifically to mothers! ***DISCLAIMER - - I AM NOT A MOTHER*** With that being said, I am a mom to a fur baby, Geno :) I know it isn't the same as having children, but I can somewhat relate to you.  I have seen this so many times that once you become a mother, you don't make yourself as much as a priority as maybe you should. You have less time on yourself because you want to make your child(ren) your top priority. I get it! I do! But, I also think that making yourself a priority is just as important. In order for you to be the best mom to your child(ren), you, yourself, need to be the best you can be.  What am I getting at?

I am hosting a support group specifically for mothers (either of human babies or fur babies) to help you make yourself a priority. This group is a private Facebook group that I will add you to so that you will receive one on one support from me on ways to make healthier lifestyle choices while guiding you through a workout program of your choice. I have a background in health and teaching, so I try to implement what I have learned into all of my challenge groups.  My goal for this group is to let you moms know that it is OKAY to take time for yourself each day. Even just 30 minutes.  You shouldn't have to feel guilty about this. I want to help you!

I will offer you tips and tricks for busy moms who need quick, easy, healthy recipes that are family friendly. I love to cook, so I am always coming up with new recipes! :) I will also provide motivation, support, accountability, and a gentle nudge if needed to help you reach your goals. Whether your goal is to lose baby weight, gain energy, eat better, whatever the case may be, I can help you.

With Mother's Day coming up, I am offering a chance to win an Amazon Gift card to my challengers who refers new qualifying challengers to participate in this group. Here is the catch: you and those you refer must purchase a challenge pack from me. I will add you to the group, and for each referral, your name will get entered. If you refer 5 people, you get 5 chances to win. Working out is more fun when you have friends or family there supporting and encouraging you! If you, or someone you know is interested in joining this group, fill out the form below! Why not you?

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Sneak Peak Into Beachbody Coaching - I Want YOU On My Team!

Do you love fitness? Eating Healthy? Inspiring others? Do you workout every day? Are you just beginning your fitness journey? Have you been on your journey for a while? I am talking to all of you! I want you on my team of Beachbody coaches! I am expanding my team and want you to join me to help and inspire others who want to make a change in their life.  I will be co-hosting a 4 Day Sneak Peak into Coaching starting Monday, April 20th, and only have a few spots left! Reserve your spot today! Join me to see if this opportunity is right for you. What could it hurt?

What does it take to be a Beachbody Coach?

All it takes is the desire to live a healthy life and help others do the same. That is it! Seems too easy, right? Wrong! Beachbody coaching provides you with the opportunity to earn money while helping others.  Whether you just want to be a discount coach, a working coach, or somewhere in between, Beachbody coaching really is for anyone. Do you have to be in perfect shape? Nope! What is the perfect shape anyway? 

If you have the desire to motivate others to achieve their fitness goals, want the potential to earn a 6 figure income from home, and want to work with other like-minded people, then look no further than this opportunity of a lifetime. I am part of the number one team in the company! Not only will i give you support and motivation to reach your coaching goals, but you will have access to the great minds of thousands of other coaches on our team.

What are the requirements?

Most importantly, you have to be a product of the product. This means doing the workouts and drinking Shakeology every day. Share your story with others to help inspire them to want to live healthier. Why do you have to do this? So you can show people that these products really do work if you put in the effort. You are proof of that! Showing your success will help motivate others to join you.

My Offer To You

My team is offering a SNEAK PEAK INTO COACHING! This is absolutely FREE to you, with no obligations once the group ends. If you decide you want to become a coach, I can help get you signed up on my team.  What you will get after signing up is support and training from me as you begin coaching. Your success depends on the time and effort you put into your coaching. I want to help you be successful! Once you sign up as a coach, I will give you the option to go through a coach training group to teach you the business. It is free and conducted online. Why not you? Why not join this group to see if this is something that is right for you?

If you are interested, leave a comment, fill out the below application or send me a message on Facebook and I will get you in the group! If you want more information, send me a message and I will get back to you! If you are ready to commit to being a coach, click here!

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14 Day Clean Eating and Shakeology Group

Now that Easter has come and gone, did you find yourself indulging in a few too many sweets and treats like me? Now you are feeling bloated and sluggish and wondering what you can do to get yourself back on track. I can help! My team is hosting a 14 day clean eating support/accountability group where we will provide you will tools to help kick off your summer body! As a bonus, we are giving away TWO gift cards to random participants in the group. What do you have to lose?

As part of this requirement, we are requiring the purchase of a 30 supply of Shakeology.  Why, do you ask? Shakeology is packed full of dense daily nutrition that provide your body with the needed nutrients to function properly.  I have been drinking Shakeology daily for about 8 months now, and have noticed my energy has increased, my sweet cravings have significantly decreased, my skin looks better, and my body digests food better.  Shakeology also comes with a 30 day money back guarantee if you are not completely satisfied.  So you really have nothing to lose!  Well, except for a few pounds and some extra inches ;)

As part of this month's challenge group, we are giving away a $25 Amazon gift card.  We will do a random drawing of everyone's names in the group to pick the winner.  We are also giving away a second $25 Amazon gift card to everyone who refers a challenger to the group.  Doing things with friends makes it more fun, so come one, come all! If you refer 5 people, your name will be entered 5 times.  I will also personally give away $10 to every participant who purchases the 3 Day Refresh Challenge Pack.  We want this group to be fun, informative, and a great learning opportunity for all of you.  

We will kick off April 20th, 2015, but we only have a limited number of spots available! Leave a comment here, check out my Facebook page, or email me to reserve your spot before it is gone!

2 Ingredient Pumpkin Muffins

Just a warning, ** THIS IS NOT A CLEAN RECIPE! ** However, it is very delicious, and it is A LOT better than making it according to box directions. :) They are wonderful for Thanksgiving, or any fall get together, but can be enjoyed anytime of the year.  I am making them for Easter this year because my in-laws just LOVE them and always request I make them for family gatherings.  It is so simple, all you need is 2 ingredients!

Yields: 18 muffins
Serving Size: 1 muffin
(NOTE: I doubled this batch)

Ingredients:

1 - 15 ounce can of pure pumpkin puree (NOTE: not pumpkin pie mix!)
1 box of spice cake mix
Non-stick cooking/baking spray

Directions:

Preheat the oven to 350 degrees F.  In a large mixing bowl, blend the above ingredients until just blended - about one minute.  Do not over blend.  Line a muffin tin with muffing cups and lightly spray with non-stick spray (could also work without the paper liners, but I have never done them that way).  Fill each cup with a heaping tablespoon of the batter (about 3/4 of the way full. Bake for 18-22 minutes until a toothpick inserted in the middle comes out clean.  Remove from muffin tin and cool on a wire rack. When cool, you may frost them with frosting of your choice, but they are delicious (and slightly better for you) if you do not frost them.  When I frost them, I use a cream cheese frosting that I make, but will usually only frost half of them.

Cream Cheese Frosting:

8 ounces cream cheese (I use the low fat version) - room temperature

8 ounces unsalted butter - room temperature

1 tsp. pure vanilla extract

3 1/2 cups powdered sugar

Directions:

Cream together the cream cheese and butter until smooth and creamy.  Add the vanilla extract and mix.  On low speed, add the powdered sugar, being careful not to cover yourself in powdered sugar.  Frost the muffins.  Enjoy!

To find the original recipe for these muffins, as well as get the nutritional content of the plain muffins, click HERE.

If you give these a try, let me know how you like them! :)

Why I am a Beachbody Coach

This question has come up several times for me, "Why are you a Beachbody coach?" I am going to spend some time today to answer that question as honestly as I can.

I have been overweight practically my entire life.  I was active (and good at them too!) in sports throughout high school, but I was still the fat kid. I tried working out and losing weight, but nothing seemed to work.  I would get winded walking up flights of stairs, to the cafeteria, practically anywhere I went.  I was ashamed
of how I looked and how I dressed.  I didn't care about myself enough to treat my body the way it deserved.  I never wore makeup and always wore men's clothes.  They just fit better than the more form fitting women's clothes.

By the time I went to college, my self-esteem was at an all-time low.  I was afraid of showing my feelings when I was around others, and would often times cry in my bedroom at night because I was so unhappy with myself and my body.  I know I needed to make a change, but I wasn't motivated to do so, even though I was going to school to be a Health and Physical Education TEACHER!  I picked up a waitressing job to try and get me to be more outgoing, and I was often referred to as the "big girl with a pretty face" by the customers.  The older customers, in particular, were very open about telling me I needed to lose weight.  That only pissed me off further, but I would smile and say, "I know...I am working on it."  In reality, I was doing nothing of the sort.

I know what it is like to be picked on from a very young age for being overweight/fat/heavy/big boned.  Whatever you want to call it.  People think they are helping you by bringing attention to your less than perfect body, but what they are really doing is making you feel more and more depressed.  I would keep everything bottled up inside me, and would often times starve myself during the day and not eat anything until dinner, when I would binge.  I thought cutting calories all day and eating at night would be a good way to lose weight.  It only made things worse.  For years and years I did this.  I was also an emotional eater, and still am to an extent, but now I am cognizant of that and try not to be as destructive to myself.

Fast forward 8 years out of college, and not much had changed.  The one thing that did change is that I was finally ready to make those changes.  THAT WAS HUGE! In order to be successful in your endeavors, you have to want it bad enough.  That goes for anything, not just weight loss.  I decided to give Beachbody and Shakeology a try, and I fell in love! Challenge groups were the keys to my success in losing weight.  These groups held me accountable for actually working out, eating right, and living a healthy lifestyle.  I learned so much from my coach and had such great success that I wanted to pay it forward and help others.  That is why I became a Beachbody coach.

My body image of myself was nonexistent.  I hated my body, I hated myself.  I thought that no matter what I did, I was very ugly and very fat.  I still struggle with body image, and probably always will, but I can see a change in myself, and I am so much happier than I have been in years.  My husband is my rock, my biggest fan, supporter, and motivator.  He never once doubted me or my abilities, and for that, I am forever thankful.

I want to help those, who are in a similar situation that I was, and still am to an extent.  I know what you are going through because I have been there myself.  I think that is what makes me a good coach -  my passion for helping those who need it the most.  I'm not saying that I am finished with my fitness journey...not by a long shot, but I am continuing to work towards my goals.  What I am asking you is: ARE YOU READY TO JOIN ME? If you are, fill out the form below, send me a friend request on Facebook, leave a comment, or send me an email: keilaorr@gmail.com.  My next challenge group starts April 6th!

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30 Day Challenge - Are You In?

With the Easter approaching, it is easy to enjoy a few too many chocolate candies.  One piece won't hurt, but then one piece turns to 2, 3, 4, or more pieces.  With summer right around the corner, you want to look your best.  We all have goals for summer to look good in shorts, tank tops, swim suit, etc., but it may be hard to reach that goal all on your own.

What I am proposing to you is that you join me in my 30 day challenge group!  Group starts April 6th! Spots are limited!

What is a challenge group, you ask?  A challenge group is a private Facebook group that is run by me.  What is posted there is only seen by members in the group.  It is a place where you will get support, accountability, a kick in the ass if you need it, and a place to build friendships.  Everyone in these groups is working toward a common goal - to live a healthier lifestyle.  I provide you with the tools to make meal planning simple and easy, healthy recipes, and the motivation you need to reach your goals.

I want to help you reach your fitness goals that I am going to give ALL of my NEW challengers who purchase a BEACHBODY CLUB AND SHAKEOLOGY CHALLENGE PACK $10 back.  Basically, you will only be buying Shakeology and will have access to 11 WORKOUTS ON DEMAND! You can stream these workouts from anywhere, and you can choose a different workout every day if you want.  Who wouldn't want access to this many programs?  You will have access to these programs for 90 days.

In your challenge pack, you will get: 

• Your first 30 day supply of Shakeology - the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results - delivered on Home Direct (monthly autoship)
• Unlimited 90 access to Beachbody on Demand so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go!
• A 90 day Premium membership to the Team Beachbody Club, where you'll find all the support you'll need to get amazing results.
• Super Discount shipping (savings of over $12) every month

What workouts are included in the Beachbody on Demand?

• P90X Base and Deluxe Kits
• P90X2 Base and Deluxe Kits
• P90X3 Base and Deluxe Kits
• P90 ONE on ONE Volume 1
• INSANITY Base and Deluxe Kits
• INSANITY: THE ASYLUM Volume 1
• Turbo Fire & Advanced Workouts
• Brazil Butt Lift Base and Deluxe Kits
• ChaLEAN Extreme
• 10 Minute Trainer
• Hip Hop Abs

In addition to these amazing programs, you will also get sneak peaks from each of the following:

• 21 Day Fix Total Body Cardio Fix
• 21 Day Fix Extreme Plyo Fix Extreme
• PiYo Sweat
• FOCUS T25 ALPHA Cardio
• INSANITY MAX:30 Sweat Intervals
• Body Beast Build: Chest & Tris
• P90 Sculpt A

There is a workout program for everyone!  It only takes 21 days to create new habits.  Are you up for the challenge? 30 days.  Access to numerous great workouts.  Support.  Accountability.  Healthy tips and recipes.  Every new challenger who purchases the Beachbody Club and Shakeology Challenge Pack will get $10 back.  From me.  I want to help you reach your goals.  Will you join me in this challenge?  Hurry and get yours.

Hurry before this offer ends!  PROMOTION ENDS ON MARCH 31, 2015! 

Want to join me? Click on the link above, fill out the form below, or email me at keila_orr@yahoo.com with the subject "I'M IN - BB ON DEMAND CHALLENGE PACK". I am excited to work with you!

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Join My Team!

My Beachbody journey started as a challenger in August 2014.  It wasn't until December that I decided to become a coach.  I have a background in Health and Physical Education, and thought that this was something that I am passionate about.  I enjoy helping people, especially those who have a similar story to me.  I have lost about 65 pounds with Beachbody so far, but I still have a long way to go.  Why not help others accomplish their goals while accomplishing mine at the same time? Running challenge groups is a great way to motivate my challengers, as well as helps to keep me accountable.

Coaching has brought forth many opportunities for me, and I am thankful for every one of them.  I have met some amazing people so far, and have learned so much from them.  Surrounding yourself with like minded people is truly an amazing experience.  Their passion for health and fitness helps ignites the passion in me to do better every day.

What I am looking for:
* People who are motivated to help others
* Those who have a passion to help others
* People who want to change the lives of others and help them live healthier lifestyles

Perks:
* Get to workout and live a healthy lifestyle
* Get paid to help others
* Get a discount on Beachbody products

Do you have to be super fit and lean? NO! I'm not there, YET! All you need to be is passionate about clean eating, working out, helping others, and be motivated to want to make changes in your life and those around you!  Does this sound like you? If so, I would LOVE to have you join my team for a 5 day sneak peak into Beachbody coaching to see what it is all about.  Spots are filling up fast, so fill out the form below or send me an email to keilaorr@gmail.com to reserve your spot today!

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3 Day Shakeology Cleanse

I had started to plateau with my weight loss again and was feeling down and a bit sluggish.  In one of the challenge groups that I am participating in, someone had mentioned doing the 3 day cleanse with shakeology.  I have wanted to try it for a few months, but never went through with it.  Last week a group of women completed it together and saw great results!  So, this week another group of us women are going it.  I will be completely honest with you - it is tough!  If I wasn't home all day, it may be easier, but being home, especially with a sick husband, it is tough to not snack or have a bite of what he is eating.

3 Day Shakeology Cleanse:

In essence, you have 3 Shakeology shakes a day, 2 cups of green tea, 1 piece of fruit, a salad (3 cups of veggies, 4 oz. of grilled chicken or fish, light dressing such as olive oil and vinegar), and at least 64 ounces of water.  I try to drink a gallon a day, minimum.  Do this each day for 3 days.

I did not get measurements of pictures before day 1, but I did weigh myself.  I will weigh myself each morning to see what happens.

An example of my days:

Day 1:

Wake up: Green Tea
Breakfast: 1st Shake with 1 banana, 12 oz. of water, 7 ice cubes.  Blend all and enjoy!
Snack: 1 orange
Lunch: 2nd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!
Mid Afternoon: Green Tea
Dinner: Salad (3 cups total of salad greens, tomatoes, cucumbers) with light dressing (only used 2 teaspoons), piece of grilled fish (Swai).
Snack: 3rd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!

TIP: Throughout the day: DRINK WATER! It will help curb your appetite a little bit.

Salad with grilled Swai

How I felt: 

I felt pretty good after day 1.  I was a little hungry throughout the day, but I am also used to eating every 2-3 hours (about 2,200 calories a day).  There were times that I got hungry, so I had to preoccupy myself until the hunger passed.  They say you can continue to workout while doing the 3 day Shakeology cleanse, but I did not workout today, aside from a walk with my husband and dog in the afternoon.

Day 2:

Well, I weighed myself in the morning, and am happy to report that I am down 2.5 pounds already!  I was feeling tired and had a slight headache.

Wake up: Green Tea
Breakfast: 1st Shake with 1 banana, 12 oz. of water, 7 ice cubes.  Blend all and enjoy!
Snack: 1 orange
Lunch: 2nd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!
Mid Afternoon: Green Tea
Dinner: Salad (3 cups total of salad greens, tomatoes, cucumbers) with light dressing (only used 2 teaspoons), piece of grilled chicken.
Snack: 3rd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!

TIP: Throughout the day: DRINK WATER! It will help curb your appetite a little bit.

How I felt: 

I felt pretty good after day 2. I was a little more tired than usual, but it wasn't anything too bad.  I was feeling hungrier than I did on Day 1, so I made my salad a little earlier in the day.  No real workout either, just a walk around town to get out and soak up some sunshine...cold sunshine, but sunshine nonetheless :)  Hoping for a strong Day 3!

Day 3:

Well, I weighed myself in the morning, and am happy to report that I am down 6.5 pounds in two days!  I was still feeling tired, but my headache was gone.

Wake up: Green Tea
Breakfast: 1st Shake with 1 banana, 12 oz. of water, 7 ice cubes.  Blend all and enjoy!
Snack: 1 orange
Lunch: 2nd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!
Mid Afternoon: Green Tea
Dinner: Salad (3 cups total of salad greens, tomatoes, cucumbers) with light dressing (only used 2 teaspoons), piece of grilled fish (Swai).
Snack: 3rd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!

TIP: Throughout the day: DRINK WATER! It will help curb your appetite a little bit.

How I felt: 

I felt pretty good after day 3.

Day 4:

Well, I weighed myself in the morning, and am happy to report that I am down 9.5 pounds in three days! CLEANSE IS DONE! Time for whole food again!  This cleanse was a test of my willpower and determination. However, I was determined to stay on track and get over my plateau!  I won't lie, it was a tough 3 days, but it was also very worth it.

Interested in learning more about the 3 Day Shakeology Cleanse, or trying it yourself? Send me you email to: keilamccracken@gmail.com and I will get in touch with you!

MY Transformation - So Far!

I was hesitant about using myself for my Transformation Tuesday, but when I was comparing pictures of myself over the past year, I decided, why not? Since July, I have lost 60 pounds! That was when I started to drink Shakeology daily and workout regularly.  I know it isn't about the number of pounds lost, but more importantly how I feel. And I feel GREAT! I have so much more energy, I am able to do more physical activities, and I am enjoying feeling healthier.

Chicago, April 2014

I can't believe the difference in myself in less than a year.  Never would I have thought that I would be able to lose weight or keep it off.  It hasn't been easy, but it has definitely been worth the sweat.  I will continue with this journey until I am satisfied with my fitness level, and then I will just work to maintain it.  A few of the biggest reasons that I have been so successful is because of my Beachbody coach, the challenge groups that I participated in as a challenger (and now as a coach), and learning to eat properly.

February, 2015

February 2015

I am signed up for my first 5k in a few weeks, and I am surprised at how much I am able to run.  Weighing what I weigh, running is still a little difficult, but it is getting so much easier.  It will take a lot more training before I am able to run a 5k without having to walk parts of it, but one day I WILL be able to do that!  I believe setting goals is what helps keep your motivated, and I have weekly and monthly goals that are constantly changing as my fitness level improves.

I used to only eat 2, maybe 3 times a day because I was trying to limit my calories.  What I should have been doing was eating 5-6 times a day, every 2-3 hours to help keep my metabolism revved.  I know this now, and that is what I try to do.  Eating less puts your body in starvation mode, which will make it want to hang on to everything it can when you feed it because it doesn't know when it will get food again.  Eating every 2-3 hours keeps you fuller longer and prevents your body from going into starvation mode.

Here is an example of what a typical day of eating is like for me:
Breakfast: Oatmeal with honey, cinnamon, and a diced apple
Snack: Greek yogurt, veggies
Lunch: Grilled chicken salad with light dressing
Snack: Shakeology with a banana, PB 2, and sometimes spinach
Dinner: Lean grilled meat (fish, chicken, venison, etc.), brown rice, veggies

Eating healthy is 80% of the battle.  Once you get your nutrition under control, the rest will happen naturally.  Do you have what it takes to be the best version of yourself? I have a support/challenge group starting on March 16th, and I want you to joint me! Are you in? Email me at: keilamccracken@yahoo.com with the subject: I'm In For March 16th! OR fill out the form below to reserve your spot!

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Progress - Weeks 5 & 6

Weeks 5 & 6 were a bit hectic for me.  I know that I could have put forth more effort during my workouts, and I even skipped a few.  However, I am in the process of training for my first ever 5K on March 14th, and spent a lot of time shoveling snow.

With that being said, I am continuing to get stronger each day, and am continuing to lose weight.  I am down a total of 20 pounds on P90 and still have one month to go!  Today starts Phase C, and I have not done my workout yet.  I will as soon as I finish this post.

Phase B - I'm glad it is over, but I am also thinking I should extend it a week or two.  I am able to almost do full pushups now :) and I don't need the modifications for any of the moves anymore.  That is proof in and of itself that my strength is continuing to increase.  I like variety in my workouts, and with this program, it is the same 2 workouts that alternate each day.  That is my only complaint.

Ab Ripper B was intense, but I made sure I got it in at least 4 times a week.  I am beginning to see my middle becoming more defined, especially my upper abs.  I can feel the outline of my obliques, and have a slimmer core.  I may eventually have abs!!! Once I get the rest of this excess weight off, that is!

I could not be happier with my progress so far with Beachbody.   Since starting my Beachbody and Shakeology journey, I am down a total of 60 pounds! I don't think I could have done this without the help of my Beachbody coach, and the support groups that I have participated in.  This is what drives me to want to help others reach their fitness goal! So they, too, can feel this excitement that I feel with my progress so far.

If you are interested in joining my next support group, fill out the application below, or send an email to keilaorr@gmail.com.  I would love to help you work towards your fitness goals!

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Slim Down For Summer

Being able to wear a pair of jeans that you have not been able to wear in 8+ years is progress.  Four weeks later, those jeans not only fit but are loose! :) Spring and summer will be here before you know it! Are you ready to wear shorts and tank tops?

I am starting a Slim Down For Summer support group for those who want to slim down or tone up and learn healthy eating habits!  I am looking for 5 individuals to join me in this "Slim Down For Summer" Challenge to get in tip-top shape for the warm weather.  Are you in?


Ask me how you can join me in my next support group to start dropping sizes and toning up!  It starts March 16th, and there are a limited number of spaces available.  My support groups are a fun  way to help you stick to your fitness goals, and build friendships at the same time!  Message me to get into my support group so you are ready!

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Kayla's Transformation!

AHHH! I am so excited for this transformation!!

Kayla and I have been best friends since we met in Kindergarten over 25 years ago.  We have been there to support and encourage each other over the years, and I consider her a sister.  although we now live about 8 hours apart, we are still there for one another.

Kayla has always been fairly active, being around animals her entire life.  She is currently a vet tech, owns 2 gorgeous dogs and a horse, and is married to her high school sweetheart! Like a lot of people, sometimes workouts and healthy eating aren't always a top priority, but once Kayla started making them a priority again, she began seeing incredible results!  Here is her story.

Kayla started out doing T25 several months ago, but got frustrated once she hit a plateau.  She needed a little boost to get her over it so she could continue losing weight and reach her goal.  She reached out to me about Shakeology, the 3 Day Refresh, and asked to join one of my challenge groups to see if that would help.  In early January, she completed the 3 Day Refresh and began drinking Shakeology.  She has not only broken through her plateau, but has lost enough weight to almost make it to her goal ahead of schedule!  This girl is a rock star!

She has been rocking the challenge groups! Kayla not only posts daily about how she did on her food, workout, and Shakeology, but she also is a great inspiration, supporter and motivator to the other challengers.  Being in the challenge groups really helps to keep you motivated to reach your goals.  It is also a place you can go to vent if you are having a bad day, and get picked up by those who are going through the same struggles as you.  I am so proud to not only have Kayla as a challenger, but also as a great friend.

I'm not going to post specific numbers because Kayla is not quite where she wants to be yet, but she will be soon.  Since starting T25, she has lost a total of 25 pounds and 16.5 total inches! AMAZING! Kayla, you are killing it! Keep up the fantastic work!

If you want to have success like Kayla, join me in one of my challenge groups! I would love to work with you!

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Progress: Weeks 3 & 4

I continue to feel really great with this program!  The moves are getting easier, and I can feel myself getting stronger.  I am down a total of 13 pounds in the first month (Phase A) and a total of 10 inches.  My husband continues to comment on how strong I am getting and is seeing more definition in my arms, legs, and back.  I love the confidence I am gaining in myself!

I am excited to start Phase B and see what results I can get from that.  For the next month, I will be switching things up and doing Sculpt 3 days a week and Sweat 2 days a week.  I want to get stronger and feel as though switching things up will help me reach my goal faster.

As a way to celebrate my birthday and new lifestyle, I signed up for my first ever 5k race! I am going to try and run as much as possible, so I will need to start training for that in conjunction with using P90. I am excited and nervous to do this, but it has been on my bucket list for a while, and I finally feel like I am able to complete it. 

If you would like to join me and start a fitness journey of your own, comment below, email me, for fill out the form below and I would love to help you!

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Cod with Pico de Gallo

I am new to the world of eating fish.  I was always turned off by the smell and texture of it whenever my mom cooked it.  But, since my husband loves it, he made me try salmon first.  It was delicious!  I have since tried a variety of different fish and I can't say anything bad about it! We eat fish once a week, and I am always trying to come up with new ways to enjoy it.  Here is one of my favorite for Wild Caught Atlantic Cod.

Ingredients:

4 - 4 oz. cod fillets (or any other fish you like, works well with salmon and tilapia as well)

1 tsp olive oil

Salt to taste

Pepper to taste

Pico de Gallo:

2 ripe locally grown tomatoes (when available)

1 small onion (you can use a sweet onion, shallots, purple onion, whatever you like)

1/4 - 1/2 cup of red wine vinegar (depending on how much liquid you want in it)

1 tsp dried oregano

1 tsp dried thyme

1 tsp cayenne pepper (varies depending on how hot you want it)

Directions:

Prepare the Pico de Gallo by dicing the tomatoes and onions and placing them in a bowl with a lid.  Add the remaining ingredients and give a stir.  Cover and let sit on the counter for about 30 minutes or in put in the fridge for longer.

Salt and pepper both sides of the fish.  Add the olive oil to a pan on medium high heat.  Once the oil is hot, add the fish.  Sear for 3 minutes on one side before flipping to the other side.  Cook for an additional 2-3 minutes.

Serve the Pico de Gallo on top of the fish, and serve with a side of mixed veggies.  Enjoy!