MY Transformation - So Far!

I was hesitant about using myself for my Transformation Tuesday, but when I was comparing pictures of myself over the past year, I decided, why not? Since July, I have lost 60 pounds! That was when I started to drink Shakeology daily and workout regularly.  I know it isn't about the number of pounds lost, but more importantly how I feel. And I feel GREAT! I have so much more energy, I am able to do more physical activities, and I am enjoying feeling healthier.

Chicago, April 2014

I can't believe the difference in myself in less than a year.  Never would I have thought that I would be able to lose weight or keep it off.  It hasn't been easy, but it has definitely been worth the sweat.  I will continue with this journey until I am satisfied with my fitness level, and then I will just work to maintain it.  A few of the biggest reasons that I have been so successful is because of my Beachbody coach, the challenge groups that I participated in as a challenger (and now as a coach), and learning to eat properly.

February, 2015

February 2015

I am signed up for my first 5k in a few weeks, and I am surprised at how much I am able to run.  Weighing what I weigh, running is still a little difficult, but it is getting so much easier.  It will take a lot more training before I am able to run a 5k without having to walk parts of it, but one day I WILL be able to do that!  I believe setting goals is what helps keep your motivated, and I have weekly and monthly goals that are constantly changing as my fitness level improves.

I used to only eat 2, maybe 3 times a day because I was trying to limit my calories.  What I should have been doing was eating 5-6 times a day, every 2-3 hours to help keep my metabolism revved.  I know this now, and that is what I try to do.  Eating less puts your body in starvation mode, which will make it want to hang on to everything it can when you feed it because it doesn't know when it will get food again.  Eating every 2-3 hours keeps you fuller longer and prevents your body from going into starvation mode.

Here is an example of what a typical day of eating is like for me:
Breakfast: Oatmeal with honey, cinnamon, and a diced apple
Snack: Greek yogurt, veggies
Lunch: Grilled chicken salad with light dressing
Snack: Shakeology with a banana, PB 2, and sometimes spinach
Dinner: Lean grilled meat (fish, chicken, venison, etc.), brown rice, veggies

Eating healthy is 80% of the battle.  Once you get your nutrition under control, the rest will happen naturally.  Do you have what it takes to be the best version of yourself? I have a support/challenge group starting on March 16th, and I want you to joint me! Are you in? Email me at: keilamccracken@yahoo.com with the subject: I'm In For March 16th! OR fill out the form below to reserve your spot!

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Progress - Weeks 5 & 6

Weeks 5 & 6 were a bit hectic for me.  I know that I could have put forth more effort during my workouts, and I even skipped a few.  However, I am in the process of training for my first ever 5K on March 14th, and spent a lot of time shoveling snow.

With that being said, I am continuing to get stronger each day, and am continuing to lose weight.  I am down a total of 20 pounds on P90 and still have one month to go!  Today starts Phase C, and I have not done my workout yet.  I will as soon as I finish this post.

Phase B - I'm glad it is over, but I am also thinking I should extend it a week or two.  I am able to almost do full pushups now :) and I don't need the modifications for any of the moves anymore.  That is proof in and of itself that my strength is continuing to increase.  I like variety in my workouts, and with this program, it is the same 2 workouts that alternate each day.  That is my only complaint.

Ab Ripper B was intense, but I made sure I got it in at least 4 times a week.  I am beginning to see my middle becoming more defined, especially my upper abs.  I can feel the outline of my obliques, and have a slimmer core.  I may eventually have abs!!! Once I get the rest of this excess weight off, that is!

I could not be happier with my progress so far with Beachbody.   Since starting my Beachbody and Shakeology journey, I am down a total of 60 pounds! I don't think I could have done this without the help of my Beachbody coach, and the support groups that I have participated in.  This is what drives me to want to help others reach their fitness goal! So they, too, can feel this excitement that I feel with my progress so far.

If you are interested in joining my next support group, fill out the application below, or send an email to keilaorr@gmail.com.  I would love to help you work towards your fitness goals!

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Slim Down For Summer

Being able to wear a pair of jeans that you have not been able to wear in 8+ years is progress.  Four weeks later, those jeans not only fit but are loose! :) Spring and summer will be here before you know it! Are you ready to wear shorts and tank tops?

I am starting a Slim Down For Summer support group for those who want to slim down or tone up and learn healthy eating habits!  I am looking for 5 individuals to join me in this "Slim Down For Summer" Challenge to get in tip-top shape for the warm weather.  Are you in?


Ask me how you can join me in my next support group to start dropping sizes and toning up!  It starts March 16th, and there are a limited number of spaces available.  My support groups are a fun  way to help you stick to your fitness goals, and build friendships at the same time!  Message me to get into my support group so you are ready!

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Kayla's Transformation!

AHHH! I am so excited for this transformation!!

Kayla and I have been best friends since we met in Kindergarten over 25 years ago.  We have been there to support and encourage each other over the years, and I consider her a sister.  although we now live about 8 hours apart, we are still there for one another.

Kayla has always been fairly active, being around animals her entire life.  She is currently a vet tech, owns 2 gorgeous dogs and a horse, and is married to her high school sweetheart! Like a lot of people, sometimes workouts and healthy eating aren't always a top priority, but once Kayla started making them a priority again, she began seeing incredible results!  Here is her story.

Kayla started out doing T25 several months ago, but got frustrated once she hit a plateau.  She needed a little boost to get her over it so she could continue losing weight and reach her goal.  She reached out to me about Shakeology, the 3 Day Refresh, and asked to join one of my challenge groups to see if that would help.  In early January, she completed the 3 Day Refresh and began drinking Shakeology.  She has not only broken through her plateau, but has lost enough weight to almost make it to her goal ahead of schedule!  This girl is a rock star!

She has been rocking the challenge groups! Kayla not only posts daily about how she did on her food, workout, and Shakeology, but she also is a great inspiration, supporter and motivator to the other challengers.  Being in the challenge groups really helps to keep you motivated to reach your goals.  It is also a place you can go to vent if you are having a bad day, and get picked up by those who are going through the same struggles as you.  I am so proud to not only have Kayla as a challenger, but also as a great friend.

I'm not going to post specific numbers because Kayla is not quite where she wants to be yet, but she will be soon.  Since starting T25, she has lost a total of 25 pounds and 16.5 total inches! AMAZING! Kayla, you are killing it! Keep up the fantastic work!

If you want to have success like Kayla, join me in one of my challenge groups! I would love to work with you!

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New Year - New You!

As 2015 begins, resolutions to become healthier also begin.  Who wouldn't want to make their top priority their health? I do, and I am! I have learned through my weight loss journey that it takes time, commitment, dedication, and most of all SUPPORT to help you reach your goal! I am grateful for my Beachbody family and the support and motivation they provide me on a daily basis.  Without this, I would have quit a long time ago.

I am the type of person who likes instant gratification.  Reaching my fitness goals is far from that!  My Beachbody family, as well as my husband, have been there day in and day out supporting, pushing, motivating, and giving me a gentle kick in the butt when needed to get back on track.  I am not saying I have been perfect, but I have been giving it my all to reach my goals.  If I miss a workout one day, I double up the next day.  During the holidays, I even doubled up on my workouts each day to combat the snacking that inevitably took place.

Knowing your weaknesses and knowing what you can do to overcome them is the first step in reaching your goals.  For me, it is chocolate, hands down!  My husband is such a great support and accountability partner for me because he makes me realize that the candy bar that I really WANT to buy is not something that I NEED to buy.  Then he proceeds to remind me of the number of burpees that I will have to do to burn off the calories from said candy bar (I HATE BURPEES!).

During my 21 Day Fix journey, I was constantly reminded that reaching your goals is 80% food and 20% exercise.  I didn't really know how that could be true since I had always assumed that if you workout, you will lose weight.  Man, was I wrong!  You could work out everyday, 365 days a year, but if you are still eating junk, you will not see any results.  The 21 Day Fix is a great program that helps you see what all you should be eating, and in correct portions.  It is broken down into calorie brackets, and the most food anyone should be eating is vegetables and lean proteins.  I have learned to tolerate the taste of fish because it is good for you.  I have increased my veggie intake as well, but part of that is because of my husband (he is a veggie lover!).  Just keep in mind that while exercise is very important to your health, the food you put in your body is even more important.  You have to fuel your body properly to have success.

January promotions include:

• Insanity Max:30 Kickstart and Shakeology Challenge Pack- Very popular program at the moment! People are seeing great results! Hurry to purchase now while it is at an unbelievable price! Not recommended for beginners.
• Insanity Max:30 Challenge Pack - Same as the above promotion, minus the Kickstart!
• 21 Day Fix Challenge Pack - Perfect if you need help with portion control (like me), great for all fitness levels!
• 3 Day Refresh Challenge Pack - Get a kick start on your fitness and healthy eating, while fast tracking your weight loss! Great if you have gotten off track and want a boost to help you get back to your goals!

On Monday, January 5th, I will be starting P90, as I have been doing the 21 Day Fix since early September.  If you are interested in trying any Beachbody programs, let me know!  Together we can reach your goals! If you order a challenge pack from me, you will get the program, a 30 month supply of Shakeology (chocolate is my absolute favorite!), free accountability, a free Beachbody coach (ME!), support, motivation, tips to help you with your healthy lifestyle, and delicious recipes!   If you are interested, fill out the form below and we can get started working towards your goals!

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