Sara's Transformation!!

I would like everyone to meet Sara! Sara started her journey with the 21 Day Fix in May in our Fit Mommas challenge group. She absolutely ROCKED it! The support and accountability in the group is what helped her stay on track - daily motivation, accountability, support, healthy recipes, and a place to share your struggles of the day. The 21 Day Fix is the type of program that allows busy moms to be able to workout every day - workouts are only 30 minutes long, eat a healthy, clean diet - portion control containers help with showing you how much you should be eating, and provide you with the tools necessary to plan your meals ahead of time so you don't have excuses on why you can't live a healthy lifestyle. It is only 21 days long, long enough for you to create new, healthier habits. 

In these 21 days, you can lose up to 15 pounds, depending on your body and how much you can afford to lose.  BUT, it isn't about the number of pounds you have lost or the number of inches you have lost. What it is about, is the confidence, physical strength, and a healthier mindset you gain that will help you continue your journey. Sara's before and after photos show a drastic difference in her appearance, and the smile on her face shows how much happier she is after her first 21 days of being on this program. I remember her sharing a "Flex Friday" picture and she was EXTREMELY EXCITED to see some muscle definition! This is motivation enough to keep pursuing your journey. Being a mom, wife and working full time, taking those 30 minutes for herself, Sara was able to create a new lifestyle for herself! That's all it takes - 30 minutes a day, planning your meals, and being committed to this new lifestyle. During the challenge group, Sara was very involved, posting multiple times a day to help keep herself accountable. We are all in there to support, motivate, and help each other reach your goals!

I COULD NOT BE MORE PROUD OF YOU, SARA!

Since completing her first round of the Fix, Sara had decided to become a Beachbody coach herself and start the 21 Day Fix Extreme after she does the 3 Day Refresh! I am so excited to have Sara on the team! She will be a great role model and mentor to everyone she works with! Sara is just one of many success stories from the 21 Day Fix. With the popularity of this program, I run monthly 21 Day Fix Challenge groups. If this is something that you may be interested, join me in my next challenge group starting June 22nd! Just send me a message, or fill out the form below, and I will help you get started!  The body achieves what the mind believes.

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14 Day Clean Eating and Shakeology Group

Now that Easter has come and gone, did you find yourself indulging in a few too many sweets and treats like me? Now you are feeling bloated and sluggish and wondering what you can do to get yourself back on track. I can help! My team is hosting a 14 day clean eating support/accountability group where we will provide you will tools to help kick off your summer body! As a bonus, we are giving away TWO gift cards to random participants in the group. What do you have to lose?

As part of this requirement, we are requiring the purchase of a 30 supply of Shakeology.  Why, do you ask? Shakeology is packed full of dense daily nutrition that provide your body with the needed nutrients to function properly.  I have been drinking Shakeology daily for about 8 months now, and have noticed my energy has increased, my sweet cravings have significantly decreased, my skin looks better, and my body digests food better.  Shakeology also comes with a 30 day money back guarantee if you are not completely satisfied.  So you really have nothing to lose!  Well, except for a few pounds and some extra inches ;)

As part of this month's challenge group, we are giving away a $25 Amazon gift card.  We will do a random drawing of everyone's names in the group to pick the winner.  We are also giving away a second $25 Amazon gift card to everyone who refers a challenger to the group.  Doing things with friends makes it more fun, so come one, come all! If you refer 5 people, your name will be entered 5 times.  I will also personally give away $10 to every participant who purchases the 3 Day Refresh Challenge Pack.  We want this group to be fun, informative, and a great learning opportunity for all of you.  

We will kick off April 20th, 2015, but we only have a limited number of spots available! Leave a comment here, check out my Facebook page, or email me to reserve your spot before it is gone!

Kayla's Transformation!

AHHH! I am so excited for this transformation!!

Kayla and I have been best friends since we met in Kindergarten over 25 years ago.  We have been there to support and encourage each other over the years, and I consider her a sister.  although we now live about 8 hours apart, we are still there for one another.

Kayla has always been fairly active, being around animals her entire life.  She is currently a vet tech, owns 2 gorgeous dogs and a horse, and is married to her high school sweetheart! Like a lot of people, sometimes workouts and healthy eating aren't always a top priority, but once Kayla started making them a priority again, she began seeing incredible results!  Here is her story.

Kayla started out doing T25 several months ago, but got frustrated once she hit a plateau.  She needed a little boost to get her over it so she could continue losing weight and reach her goal.  She reached out to me about Shakeology, the 3 Day Refresh, and asked to join one of my challenge groups to see if that would help.  In early January, she completed the 3 Day Refresh and began drinking Shakeology.  She has not only broken through her plateau, but has lost enough weight to almost make it to her goal ahead of schedule!  This girl is a rock star!

She has been rocking the challenge groups! Kayla not only posts daily about how she did on her food, workout, and Shakeology, but she also is a great inspiration, supporter and motivator to the other challengers.  Being in the challenge groups really helps to keep you motivated to reach your goals.  It is also a place you can go to vent if you are having a bad day, and get picked up by those who are going through the same struggles as you.  I am so proud to not only have Kayla as a challenger, but also as a great friend.

I'm not going to post specific numbers because Kayla is not quite where she wants to be yet, but she will be soon.  Since starting T25, she has lost a total of 25 pounds and 16.5 total inches! AMAZING! Kayla, you are killing it! Keep up the fantastic work!

If you want to have success like Kayla, join me in one of my challenge groups! I would love to work with you!

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New Year - New You!

As 2015 begins, resolutions to become healthier also begin.  Who wouldn't want to make their top priority their health? I do, and I am! I have learned through my weight loss journey that it takes time, commitment, dedication, and most of all SUPPORT to help you reach your goal! I am grateful for my Beachbody family and the support and motivation they provide me on a daily basis.  Without this, I would have quit a long time ago.

I am the type of person who likes instant gratification.  Reaching my fitness goals is far from that!  My Beachbody family, as well as my husband, have been there day in and day out supporting, pushing, motivating, and giving me a gentle kick in the butt when needed to get back on track.  I am not saying I have been perfect, but I have been giving it my all to reach my goals.  If I miss a workout one day, I double up the next day.  During the holidays, I even doubled up on my workouts each day to combat the snacking that inevitably took place.

Knowing your weaknesses and knowing what you can do to overcome them is the first step in reaching your goals.  For me, it is chocolate, hands down!  My husband is such a great support and accountability partner for me because he makes me realize that the candy bar that I really WANT to buy is not something that I NEED to buy.  Then he proceeds to remind me of the number of burpees that I will have to do to burn off the calories from said candy bar (I HATE BURPEES!).

During my 21 Day Fix journey, I was constantly reminded that reaching your goals is 80% food and 20% exercise.  I didn't really know how that could be true since I had always assumed that if you workout, you will lose weight.  Man, was I wrong!  You could work out everyday, 365 days a year, but if you are still eating junk, you will not see any results.  The 21 Day Fix is a great program that helps you see what all you should be eating, and in correct portions.  It is broken down into calorie brackets, and the most food anyone should be eating is vegetables and lean proteins.  I have learned to tolerate the taste of fish because it is good for you.  I have increased my veggie intake as well, but part of that is because of my husband (he is a veggie lover!).  Just keep in mind that while exercise is very important to your health, the food you put in your body is even more important.  You have to fuel your body properly to have success.

January promotions include:

• Insanity Max:30 Kickstart and Shakeology Challenge Pack- Very popular program at the moment! People are seeing great results! Hurry to purchase now while it is at an unbelievable price! Not recommended for beginners.
• Insanity Max:30 Challenge Pack - Same as the above promotion, minus the Kickstart!
• 21 Day Fix Challenge Pack - Perfect if you need help with portion control (like me), great for all fitness levels!
• 3 Day Refresh Challenge Pack - Get a kick start on your fitness and healthy eating, while fast tracking your weight loss! Great if you have gotten off track and want a boost to help you get back to your goals!

On Monday, January 5th, I will be starting P90, as I have been doing the 21 Day Fix since early September.  If you are interested in trying any Beachbody programs, let me know!  Together we can reach your goals! If you order a challenge pack from me, you will get the program, a 30 month supply of Shakeology (chocolate is my absolute favorite!), free accountability, a free Beachbody coach (ME!), support, motivation, tips to help you with your healthy lifestyle, and delicious recipes!   If you are interested, fill out the form below and we can get started working towards your goals!

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