MY Transformation - So Far!

I was hesitant about using myself for my Transformation Tuesday, but when I was comparing pictures of myself over the past year, I decided, why not? Since July, I have lost 60 pounds! That was when I started to drink Shakeology daily and workout regularly.  I know it isn't about the number of pounds lost, but more importantly how I feel. And I feel GREAT! I have so much more energy, I am able to do more physical activities, and I am enjoying feeling healthier.

Chicago, April 2014

I can't believe the difference in myself in less than a year.  Never would I have thought that I would be able to lose weight or keep it off.  It hasn't been easy, but it has definitely been worth the sweat.  I will continue with this journey until I am satisfied with my fitness level, and then I will just work to maintain it.  A few of the biggest reasons that I have been so successful is because of my Beachbody coach, the challenge groups that I participated in as a challenger (and now as a coach), and learning to eat properly.

February, 2015

February 2015

I am signed up for my first 5k in a few weeks, and I am surprised at how much I am able to run.  Weighing what I weigh, running is still a little difficult, but it is getting so much easier.  It will take a lot more training before I am able to run a 5k without having to walk parts of it, but one day I WILL be able to do that!  I believe setting goals is what helps keep your motivated, and I have weekly and monthly goals that are constantly changing as my fitness level improves.

I used to only eat 2, maybe 3 times a day because I was trying to limit my calories.  What I should have been doing was eating 5-6 times a day, every 2-3 hours to help keep my metabolism revved.  I know this now, and that is what I try to do.  Eating less puts your body in starvation mode, which will make it want to hang on to everything it can when you feed it because it doesn't know when it will get food again.  Eating every 2-3 hours keeps you fuller longer and prevents your body from going into starvation mode.

Here is an example of what a typical day of eating is like for me:
Breakfast: Oatmeal with honey, cinnamon, and a diced apple
Snack: Greek yogurt, veggies
Lunch: Grilled chicken salad with light dressing
Snack: Shakeology with a banana, PB 2, and sometimes spinach
Dinner: Lean grilled meat (fish, chicken, venison, etc.), brown rice, veggies

Eating healthy is 80% of the battle.  Once you get your nutrition under control, the rest will happen naturally.  Do you have what it takes to be the best version of yourself? I have a support/challenge group starting on March 16th, and I want you to joint me! Are you in? Email me at: keilamccracken@yahoo.com with the subject: I'm In For March 16th! OR fill out the form below to reserve your spot!

Fill out my online form.

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Progress - Weeks 5 & 6

Weeks 5 & 6 were a bit hectic for me.  I know that I could have put forth more effort during my workouts, and I even skipped a few.  However, I am in the process of training for my first ever 5K on March 14th, and spent a lot of time shoveling snow.

With that being said, I am continuing to get stronger each day, and am continuing to lose weight.  I am down a total of 20 pounds on P90 and still have one month to go!  Today starts Phase C, and I have not done my workout yet.  I will as soon as I finish this post.

Phase B - I'm glad it is over, but I am also thinking I should extend it a week or two.  I am able to almost do full pushups now :) and I don't need the modifications for any of the moves anymore.  That is proof in and of itself that my strength is continuing to increase.  I like variety in my workouts, and with this program, it is the same 2 workouts that alternate each day.  That is my only complaint.

Ab Ripper B was intense, but I made sure I got it in at least 4 times a week.  I am beginning to see my middle becoming more defined, especially my upper abs.  I can feel the outline of my obliques, and have a slimmer core.  I may eventually have abs!!! Once I get the rest of this excess weight off, that is!

I could not be happier with my progress so far with Beachbody.   Since starting my Beachbody and Shakeology journey, I am down a total of 60 pounds! I don't think I could have done this without the help of my Beachbody coach, and the support groups that I have participated in.  This is what drives me to want to help others reach their fitness goal! So they, too, can feel this excitement that I feel with my progress so far.

If you are interested in joining my next support group, fill out the application below, or send an email to keilaorr@gmail.com.  I would love to help you work towards your fitness goals!

Fill out my online form.

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Slim Down For Summer

Being able to wear a pair of jeans that you have not been able to wear in 8+ years is progress.  Four weeks later, those jeans not only fit but are loose! :) Spring and summer will be here before you know it! Are you ready to wear shorts and tank tops?

I am starting a Slim Down For Summer support group for those who want to slim down or tone up and learn healthy eating habits!  I am looking for 5 individuals to join me in this "Slim Down For Summer" Challenge to get in tip-top shape for the warm weather.  Are you in?


Ask me how you can join me in my next support group to start dropping sizes and toning up!  It starts March 16th, and there are a limited number of spaces available.  My support groups are a fun  way to help you stick to your fitness goals, and build friendships at the same time!  Message me to get into my support group so you are ready!

Fill out my online form.

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