Fixate Cookbook - Reserve Your FREE Copy Today!

By now, you probably all have heard of Autumn Calabrese and the 21 Day Fix. You have probably also hear of "Fix Approved" in regards to recipes. What does that mean? The 21 Day Fix is an extremely popular program offered by Beachbody for those who struggle with portion control, like myself. You are allotted a certain number of containers each day from a variety of food sources. Yes, Pinterest has a TON of "Fix Approved" recipes, but sometimes you are left trying to figure out the container breakdown yourself. This is where this BRAND NEW COOKBOOK comes into play! FIXATE was released on July 14, 2015!! I am SO EXCITED that this is finally out, that I want to share my excitement with YOU!

In this cookbook, Autumn takes out all the guess work for you! She has included 101 of her favorite CLEAN recipes. AND, she breaks down each recipe into the appropriate containers!! A lot of my challengers struggle with meal planning because they don't know how a recipe breaks down into the different containers. 

I know I will be purchasing my own copy as soon as it launches! I am also going to purchase an additional 5 cookbooks as giveaways for the first 5 people to join my 21 Day Fix Challenge group starting on July 20th! Start your new lifestyle off with a BANG!! This offer ends July 19, 2015 at 11:59 PM Eastern Time! Don't pass up this opportunity! Join my challenge group and get your FREE copy of the brand new, Fixate cookbook!

Fill out my online form.

Online contact and registration forms from Wufoo.

Cod with Pico de Gallo

I am new to the world of eating fish.  I was always turned off by the smell and texture of it whenever my mom cooked it.  But, since my husband loves it, he made me try salmon first.  It was delicious!  I have since tried a variety of different fish and I can't say anything bad about it! We eat fish once a week, and I am always trying to come up with new ways to enjoy it.  Here is one of my favorite for Wild Caught Atlantic Cod.

Ingredients:

4 - 4 oz. cod fillets (or any other fish you like, works well with salmon and tilapia as well)

1 tsp olive oil

Salt to taste

Pepper to taste

Pico de Gallo:

2 ripe locally grown tomatoes (when available)

1 small onion (you can use a sweet onion, shallots, purple onion, whatever you like)

1/4 - 1/2 cup of red wine vinegar (depending on how much liquid you want in it)

1 tsp dried oregano

1 tsp dried thyme

1 tsp cayenne pepper (varies depending on how hot you want it)

Directions:

Prepare the Pico de Gallo by dicing the tomatoes and onions and placing them in a bowl with a lid.  Add the remaining ingredients and give a stir.  Cover and let sit on the counter for about 30 minutes or in put in the fridge for longer.

Salt and pepper both sides of the fish.  Add the olive oil to a pan on medium high heat.  Once the oil is hot, add the fish.  Sear for 3 minutes on one side before flipping to the other side.  Cook for an additional 2-3 minutes.

Serve the Pico de Gallo on top of the fish, and serve with a side of mixed veggies.  Enjoy!

FREE Clean Eating Group Starting Soon!

If the winter has you down and your eating is all out of whack, join us to help you get some pep back in your step!  My team and I will be hosting a FREE Clean Eating group (a private Facebook group) starting February 2!  We will discuss what clean eating is all about, why it is so important, as well as provide you with health AND delicious recipes, meal planning tips and tricks, support, and accountability.

It's January and summer feels so far away. Maybe you made a New Year’s resolution to get healthier and fitter, but don’t know where to begin. Maybe you started off strong at the beginning of January, but now motivation has waned, as the cold and snow has set in. Summer is 5 months away, the winter blues have set it, and maybe you feel your healthy goals can wait a bit.

Why wait?  Why not tackle them now, and chase away those winter blues! If you need a little extra motivation, inspiration and excitation (or a lot!), join my free 7 day clean eating group. Many people come to me wanting assistance with clean eating basics, fitness and how to get started.  

It is hard to kick some of my previous bad habits like drinking pop, carb overload and pizza addiction!  It was hard to cut out the cream and sugar in my coffee and to find recipes that we both enjoyed.  So this was a whole new ball game for me.  Yes it did take me time to understand but I was determined to change my body more than I wanted to stay the same!

What are the requirements?

1.  You must make me your official Beachbody Coach by going to my site and creating a FREE profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.
2.  You must participate for the next 7 days in our online closed facebook group each day!  
3.  Commit to checking in 1x per day, rating your day and charting your progress.
4.  Invite 1-2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 7 day meal plan.
2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.
Are you ready to get started?  We will begin the group on Monday, February 2 so please reserve your spot today!

Joining is easy.  Leave a message below or email me at keila_mccracken@yahoo.com about your interest to join, and I will be happy to help you get back on track!