FREE 21 Day Fix!

Who doesn't like free things? I know I do! I believe in the 21 Day Fix so much that I am willing to give you a FREE copy of the 21 Day Fix! That's right, YOU can get a copy of the 21 Day Fix for free. Since Shakeology is such an important component to the 21 Day Fix, those that purchase the 21 Day Fix Challenge Pack from me will get reimbursed BY ME for the cost of the 21 Day Fix. What does that mean? You will only be paying for the Shakeology - the healthiest meal of the day, the most delicious shake I have ever drank, superfood packed, nutrient dense, meal replacement shake! There is a bottom of the bag, 30 day money back guarantee with Shakeology. If you aren't 100% satisfied, you can always return it for a full refund. Since this program is only 21 days, why not give it a shot? What do you have to lose?

What do you get with the challenge pack? You get all the containers that help you with portion control, eating plan, 7 workouts, extra workout DVD, 1:1 support, motivation, accountability, help with meal planning, healthy recipes, ME as your FREE coach! I will also put you in a private Facebook group with others going "The Fix" where the camaraderie between challengers helps you reach your goals! Challenge groups provide you with a place where you can freely share your struggles, successes (both scale and non scale), and gain new friendships.  Whether you are a fitness lover or a beginner, the 21 Day Fix is a perfect fit. Modifications to each exercise are great for beginners, but it is also great at pushing those further along on their fitness journey.  And, it is great for guys, too! Most people think that this program is just for the ladies, but trust me, it is perfect for guys as well.

Confession: I have been slacking on my eating and working out, but that ends TODAY! I started the 21 Day Fix again because I need the extra accountability to help me get back on track. With this free offer, what do you have to lose?

Whether you have 20 (or more) pounds to lose, or just 10 pounds, heck, maybe all you need is the portion control containers to help you tone up, I want YOU in my next challenge group. Due to the popularity of this program and this offer, I am only taking the next 5 people who message me or order the challenge pack through me. If you are ready to get started, click here to get your challenge pack today! After your order goes through, I will be in contact with you to refund your money and get you placed in my challenge group. If you want more info, fill out my Challenge Group Application and I will get back to you within 24 hours! Together we can reach our goals!

If you have been considering becoming a beachbody coach, fill out my form and I will get in touch with you!

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Sneak Peak Into Beachbody Coaching - I Want YOU On My Team!

Do you love fitness? Eating Healthy? Inspiring others? Do you workout every day? Are you just beginning your fitness journey? Have you been on your journey for a while? I am talking to all of you! I want you on my team of Beachbody coaches! I am expanding my team and want you to join me to help and inspire others who want to make a change in their life.  I will be co-hosting a 4 Day Sneak Peak into Coaching starting Monday, April 20th, and only have a few spots left! Reserve your spot today! Join me to see if this opportunity is right for you. What could it hurt?

What does it take to be a Beachbody Coach?

All it takes is the desire to live a healthy life and help others do the same. That is it! Seems too easy, right? Wrong! Beachbody coaching provides you with the opportunity to earn money while helping others.  Whether you just want to be a discount coach, a working coach, or somewhere in between, Beachbody coaching really is for anyone. Do you have to be in perfect shape? Nope! What is the perfect shape anyway? 

If you have the desire to motivate others to achieve their fitness goals, want the potential to earn a 6 figure income from home, and want to work with other like-minded people, then look no further than this opportunity of a lifetime. I am part of the number one team in the company! Not only will i give you support and motivation to reach your coaching goals, but you will have access to the great minds of thousands of other coaches on our team.

What are the requirements?

Most importantly, you have to be a product of the product. This means doing the workouts and drinking Shakeology every day. Share your story with others to help inspire them to want to live healthier. Why do you have to do this? So you can show people that these products really do work if you put in the effort. You are proof of that! Showing your success will help motivate others to join you.

My Offer To You

My team is offering a SNEAK PEAK INTO COACHING! This is absolutely FREE to you, with no obligations once the group ends. If you decide you want to become a coach, I can help get you signed up on my team.  What you will get after signing up is support and training from me as you begin coaching. Your success depends on the time and effort you put into your coaching. I want to help you be successful! Once you sign up as a coach, I will give you the option to go through a coach training group to teach you the business. It is free and conducted online. Why not you? Why not join this group to see if this is something that is right for you?

If you are interested, leave a comment, fill out the below application or send me a message on Facebook and I will get you in the group! If you want more information, send me a message and I will get back to you! If you are ready to commit to being a coach, click here!

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14 Day Clean Eating and Shakeology Group

Now that Easter has come and gone, did you find yourself indulging in a few too many sweets and treats like me? Now you are feeling bloated and sluggish and wondering what you can do to get yourself back on track. I can help! My team is hosting a 14 day clean eating support/accountability group where we will provide you will tools to help kick off your summer body! As a bonus, we are giving away TWO gift cards to random participants in the group. What do you have to lose?

As part of this requirement, we are requiring the purchase of a 30 supply of Shakeology.  Why, do you ask? Shakeology is packed full of dense daily nutrition that provide your body with the needed nutrients to function properly.  I have been drinking Shakeology daily for about 8 months now, and have noticed my energy has increased, my sweet cravings have significantly decreased, my skin looks better, and my body digests food better.  Shakeology also comes with a 30 day money back guarantee if you are not completely satisfied.  So you really have nothing to lose!  Well, except for a few pounds and some extra inches ;)

As part of this month's challenge group, we are giving away a $25 Amazon gift card.  We will do a random drawing of everyone's names in the group to pick the winner.  We are also giving away a second $25 Amazon gift card to everyone who refers a challenger to the group.  Doing things with friends makes it more fun, so come one, come all! If you refer 5 people, your name will be entered 5 times.  I will also personally give away $10 to every participant who purchases the 3 Day Refresh Challenge Pack.  We want this group to be fun, informative, and a great learning opportunity for all of you.  

We will kick off April 20th, 2015, but we only have a limited number of spots available! Leave a comment here, check out my Facebook page, or email me to reserve your spot before it is gone!

30 Day Challenge - Are You In?

With the Easter approaching, it is easy to enjoy a few too many chocolate candies.  One piece won't hurt, but then one piece turns to 2, 3, 4, or more pieces.  With summer right around the corner, you want to look your best.  We all have goals for summer to look good in shorts, tank tops, swim suit, etc., but it may be hard to reach that goal all on your own.

What I am proposing to you is that you join me in my 30 day challenge group!  Group starts April 6th! Spots are limited!

What is a challenge group, you ask?  A challenge group is a private Facebook group that is run by me.  What is posted there is only seen by members in the group.  It is a place where you will get support, accountability, a kick in the ass if you need it, and a place to build friendships.  Everyone in these groups is working toward a common goal - to live a healthier lifestyle.  I provide you with the tools to make meal planning simple and easy, healthy recipes, and the motivation you need to reach your goals.

I want to help you reach your fitness goals that I am going to give ALL of my NEW challengers who purchase a BEACHBODY CLUB AND SHAKEOLOGY CHALLENGE PACK $10 back.  Basically, you will only be buying Shakeology and will have access to 11 WORKOUTS ON DEMAND! You can stream these workouts from anywhere, and you can choose a different workout every day if you want.  Who wouldn't want access to this many programs?  You will have access to these programs for 90 days.

In your challenge pack, you will get: 

• Your first 30 day supply of Shakeology - the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results - delivered on Home Direct (monthly autoship)
• Unlimited 90 access to Beachbody on Demand so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go!
• A 90 day Premium membership to the Team Beachbody Club, where you'll find all the support you'll need to get amazing results.
• Super Discount shipping (savings of over $12) every month

What workouts are included in the Beachbody on Demand?

• P90X Base and Deluxe Kits
• P90X2 Base and Deluxe Kits
• P90X3 Base and Deluxe Kits
• P90 ONE on ONE Volume 1
• INSANITY Base and Deluxe Kits
• INSANITY: THE ASYLUM Volume 1
• Turbo Fire & Advanced Workouts
• Brazil Butt Lift Base and Deluxe Kits
• ChaLEAN Extreme
• 10 Minute Trainer
• Hip Hop Abs

In addition to these amazing programs, you will also get sneak peaks from each of the following:

• 21 Day Fix Total Body Cardio Fix
• 21 Day Fix Extreme Plyo Fix Extreme
• PiYo Sweat
• FOCUS T25 ALPHA Cardio
• INSANITY MAX:30 Sweat Intervals
• Body Beast Build: Chest & Tris
• P90 Sculpt A

There is a workout program for everyone!  It only takes 21 days to create new habits.  Are you up for the challenge? 30 days.  Access to numerous great workouts.  Support.  Accountability.  Healthy tips and recipes.  Every new challenger who purchases the Beachbody Club and Shakeology Challenge Pack will get $10 back.  From me.  I want to help you reach your goals.  Will you join me in this challenge?  Hurry and get yours.

Hurry before this offer ends!  PROMOTION ENDS ON MARCH 31, 2015! 

Want to join me? Click on the link above, fill out the form below, or email me at keila_orr@yahoo.com with the subject "I'M IN - BB ON DEMAND CHALLENGE PACK". I am excited to work with you!

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3 Day Shakeology Cleanse

I had started to plateau with my weight loss again and was feeling down and a bit sluggish.  In one of the challenge groups that I am participating in, someone had mentioned doing the 3 day cleanse with shakeology.  I have wanted to try it for a few months, but never went through with it.  Last week a group of women completed it together and saw great results!  So, this week another group of us women are going it.  I will be completely honest with you - it is tough!  If I wasn't home all day, it may be easier, but being home, especially with a sick husband, it is tough to not snack or have a bite of what he is eating.

3 Day Shakeology Cleanse:

In essence, you have 3 Shakeology shakes a day, 2 cups of green tea, 1 piece of fruit, a salad (3 cups of veggies, 4 oz. of grilled chicken or fish, light dressing such as olive oil and vinegar), and at least 64 ounces of water.  I try to drink a gallon a day, minimum.  Do this each day for 3 days.

I did not get measurements of pictures before day 1, but I did weigh myself.  I will weigh myself each morning to see what happens.

An example of my days:

Day 1:

Wake up: Green Tea
Breakfast: 1st Shake with 1 banana, 12 oz. of water, 7 ice cubes.  Blend all and enjoy!
Snack: 1 orange
Lunch: 2nd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!
Mid Afternoon: Green Tea
Dinner: Salad (3 cups total of salad greens, tomatoes, cucumbers) with light dressing (only used 2 teaspoons), piece of grilled fish (Swai).
Snack: 3rd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!

TIP: Throughout the day: DRINK WATER! It will help curb your appetite a little bit.

Salad with grilled Swai

How I felt: 

I felt pretty good after day 1.  I was a little hungry throughout the day, but I am also used to eating every 2-3 hours (about 2,200 calories a day).  There were times that I got hungry, so I had to preoccupy myself until the hunger passed.  They say you can continue to workout while doing the 3 day Shakeology cleanse, but I did not workout today, aside from a walk with my husband and dog in the afternoon.

Day 2:

Well, I weighed myself in the morning, and am happy to report that I am down 2.5 pounds already!  I was feeling tired and had a slight headache.

Wake up: Green Tea
Breakfast: 1st Shake with 1 banana, 12 oz. of water, 7 ice cubes.  Blend all and enjoy!
Snack: 1 orange
Lunch: 2nd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!
Mid Afternoon: Green Tea
Dinner: Salad (3 cups total of salad greens, tomatoes, cucumbers) with light dressing (only used 2 teaspoons), piece of grilled chicken.
Snack: 3rd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!

TIP: Throughout the day: DRINK WATER! It will help curb your appetite a little bit.

How I felt: 

I felt pretty good after day 2. I was a little more tired than usual, but it wasn't anything too bad.  I was feeling hungrier than I did on Day 1, so I made my salad a little earlier in the day.  No real workout either, just a walk around town to get out and soak up some sunshine...cold sunshine, but sunshine nonetheless :)  Hoping for a strong Day 3!

Day 3:

Well, I weighed myself in the morning, and am happy to report that I am down 6.5 pounds in two days!  I was still feeling tired, but my headache was gone.

Wake up: Green Tea
Breakfast: 1st Shake with 1 banana, 12 oz. of water, 7 ice cubes.  Blend all and enjoy!
Snack: 1 orange
Lunch: 2nd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!
Mid Afternoon: Green Tea
Dinner: Salad (3 cups total of salad greens, tomatoes, cucumbers) with light dressing (only used 2 teaspoons), piece of grilled fish (Swai).
Snack: 3rd Shake with 12 oz. of water, 7 ice cubes.  Blend and Enjoy!

TIP: Throughout the day: DRINK WATER! It will help curb your appetite a little bit.

How I felt: 

I felt pretty good after day 3.

Day 4:

Well, I weighed myself in the morning, and am happy to report that I am down 9.5 pounds in three days! CLEANSE IS DONE! Time for whole food again!  This cleanse was a test of my willpower and determination. However, I was determined to stay on track and get over my plateau!  I won't lie, it was a tough 3 days, but it was also very worth it.

Interested in learning more about the 3 Day Shakeology Cleanse, or trying it yourself? Send me you email to: keilamccracken@gmail.com and I will get in touch with you!

MY Transformation - So Far!

I was hesitant about using myself for my Transformation Tuesday, but when I was comparing pictures of myself over the past year, I decided, why not? Since July, I have lost 60 pounds! That was when I started to drink Shakeology daily and workout regularly.  I know it isn't about the number of pounds lost, but more importantly how I feel. And I feel GREAT! I have so much more energy, I am able to do more physical activities, and I am enjoying feeling healthier.

Chicago, April 2014

I can't believe the difference in myself in less than a year.  Never would I have thought that I would be able to lose weight or keep it off.  It hasn't been easy, but it has definitely been worth the sweat.  I will continue with this journey until I am satisfied with my fitness level, and then I will just work to maintain it.  A few of the biggest reasons that I have been so successful is because of my Beachbody coach, the challenge groups that I participated in as a challenger (and now as a coach), and learning to eat properly.

February, 2015

February 2015

I am signed up for my first 5k in a few weeks, and I am surprised at how much I am able to run.  Weighing what I weigh, running is still a little difficult, but it is getting so much easier.  It will take a lot more training before I am able to run a 5k without having to walk parts of it, but one day I WILL be able to do that!  I believe setting goals is what helps keep your motivated, and I have weekly and monthly goals that are constantly changing as my fitness level improves.

I used to only eat 2, maybe 3 times a day because I was trying to limit my calories.  What I should have been doing was eating 5-6 times a day, every 2-3 hours to help keep my metabolism revved.  I know this now, and that is what I try to do.  Eating less puts your body in starvation mode, which will make it want to hang on to everything it can when you feed it because it doesn't know when it will get food again.  Eating every 2-3 hours keeps you fuller longer and prevents your body from going into starvation mode.

Here is an example of what a typical day of eating is like for me:
Breakfast: Oatmeal with honey, cinnamon, and a diced apple
Snack: Greek yogurt, veggies
Lunch: Grilled chicken salad with light dressing
Snack: Shakeology with a banana, PB 2, and sometimes spinach
Dinner: Lean grilled meat (fish, chicken, venison, etc.), brown rice, veggies

Eating healthy is 80% of the battle.  Once you get your nutrition under control, the rest will happen naturally.  Do you have what it takes to be the best version of yourself? I have a support/challenge group starting on March 16th, and I want you to joint me! Are you in? Email me at: keilamccracken@yahoo.com with the subject: I'm In For March 16th! OR fill out the form below to reserve your spot!

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Progress - Weeks 5 & 6

Weeks 5 & 6 were a bit hectic for me.  I know that I could have put forth more effort during my workouts, and I even skipped a few.  However, I am in the process of training for my first ever 5K on March 14th, and spent a lot of time shoveling snow.

With that being said, I am continuing to get stronger each day, and am continuing to lose weight.  I am down a total of 20 pounds on P90 and still have one month to go!  Today starts Phase C, and I have not done my workout yet.  I will as soon as I finish this post.

Phase B - I'm glad it is over, but I am also thinking I should extend it a week or two.  I am able to almost do full pushups now :) and I don't need the modifications for any of the moves anymore.  That is proof in and of itself that my strength is continuing to increase.  I like variety in my workouts, and with this program, it is the same 2 workouts that alternate each day.  That is my only complaint.

Ab Ripper B was intense, but I made sure I got it in at least 4 times a week.  I am beginning to see my middle becoming more defined, especially my upper abs.  I can feel the outline of my obliques, and have a slimmer core.  I may eventually have abs!!! Once I get the rest of this excess weight off, that is!

I could not be happier with my progress so far with Beachbody.   Since starting my Beachbody and Shakeology journey, I am down a total of 60 pounds! I don't think I could have done this without the help of my Beachbody coach, and the support groups that I have participated in.  This is what drives me to want to help others reach their fitness goal! So they, too, can feel this excitement that I feel with my progress so far.

If you are interested in joining my next support group, fill out the application below, or send an email to keilaorr@gmail.com.  I would love to help you work towards your fitness goals!

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Kayla's Transformation!

AHHH! I am so excited for this transformation!!

Kayla and I have been best friends since we met in Kindergarten over 25 years ago.  We have been there to support and encourage each other over the years, and I consider her a sister.  although we now live about 8 hours apart, we are still there for one another.

Kayla has always been fairly active, being around animals her entire life.  She is currently a vet tech, owns 2 gorgeous dogs and a horse, and is married to her high school sweetheart! Like a lot of people, sometimes workouts and healthy eating aren't always a top priority, but once Kayla started making them a priority again, she began seeing incredible results!  Here is her story.

Kayla started out doing T25 several months ago, but got frustrated once she hit a plateau.  She needed a little boost to get her over it so she could continue losing weight and reach her goal.  She reached out to me about Shakeology, the 3 Day Refresh, and asked to join one of my challenge groups to see if that would help.  In early January, she completed the 3 Day Refresh and began drinking Shakeology.  She has not only broken through her plateau, but has lost enough weight to almost make it to her goal ahead of schedule!  This girl is a rock star!

She has been rocking the challenge groups! Kayla not only posts daily about how she did on her food, workout, and Shakeology, but she also is a great inspiration, supporter and motivator to the other challengers.  Being in the challenge groups really helps to keep you motivated to reach your goals.  It is also a place you can go to vent if you are having a bad day, and get picked up by those who are going through the same struggles as you.  I am so proud to not only have Kayla as a challenger, but also as a great friend.

I'm not going to post specific numbers because Kayla is not quite where she wants to be yet, but she will be soon.  Since starting T25, she has lost a total of 25 pounds and 16.5 total inches! AMAZING! Kayla, you are killing it! Keep up the fantastic work!

If you want to have success like Kayla, join me in one of my challenge groups! I would love to work with you!

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Shakeology - It's Not Expensive

I get this ALL the time!

• "I can't afford Shakeology."
• "Why does Shakeology have to be so expensive?"
• "It sounds like a great product, but I don't think it will fit into my budget."

Shakeology costs around $4 a day.  That is about the price you would pay for your coffee at a popular coffee chain.  BUT, with Shakeology, you are getting a delicious, nutrient packed meal replacement shake that will leave you feeling full and satisfied without feeling guilty.

MY CHALLENGE FOR YOU

For the span of one month, add up all of your runs to get coffee at the popular coffee stores, all the lunches and/or dinners you go out for, or nights out drinking.  What do those things get you anyway? I will tell you what you get from that.  Less money, sugar high with a sugar crash following, meals high in fats, calories and everything else bad for you, and a night of fun with a wicked hangover the next morning.  It makes you feel lousy or guilty, wishing you had made better decisions.

Give Shakeology a Try!

Shakeology comes with a money back guarantee!  If you are not satisfied with the product, return your remaining portion for a full refund.  Why not give it a try! They have a variety of flavors to choose from, so finding a flavor you like should be easy.  I can only speak from personal experience, but the chocolate tastes like a chocolate milkshake! It's like a cheat meal, but it's not! The vanilla and vegan chocolate are delicious as well.  What do you have to lose?

Order your Shakeology through me!

Shakeology is clinically proven to help you lose weight!

Progress: Weeks 1 & 2

I finished weeks 1 and 2 of P90 and I am really starting to like the program.  I have the moves down and am able to do them with more power, thereby getting better results.  My husband told me the other day, "Wow! You have muscles in your back and arms!" I didn't know if I should be offended or what, haha! Of course I then had to flex in the mirror and see for myself, and low and behold, I had some definition! *happy dance* It is things like this, noticing some definition, and others noticing a change in me that gives me the motivation to continue on this journey.

I still have a long way to go to reach my goal weight and fitness level, but with this program, I am slowly inching closer and closer.  I am doing the Sweat Schedule because I need more cardio endurance and have a lot of weight left to lose.  I am able to digg deeper and push myself harder each day, and am able to do more of the exercises for a longer period of time.  In less than 30 minutes a day, my cardio has improved significantly over the past 2 weeks.  I can't wait to finish the next 2 weeks and compare my before and after pictures.

The Sculpt workouts are great, and I will soon need to bump up my weights to present more of a challenge for myself.  I am stronger than I have ever been, and have muscle definition where I thought I would never have muscle definition.  I can see myself finishing this program and getting great results because I am seeing the improvements I have made in two weeks time.

I was just talking with others today that losing weight is so much harder than it is to put it on.  Consistently doing these workouts and following my meal plans will not doubt give me the results I desire.  Losing weight is 80%  diet and 20% exercise.  In order to achieve results, your diet has to be balanced and healthy.  You can't destroy all of your hard work you put out in your workouts by sabotaging it in the kitchen.  If you fail to plan, you plan to fail.  Meal planning is key!  Stay tuned for my weeks 3 & 4 update!

If you want to reserve a spot in my next accountability group, message me and I will add you!

My P90 Journey - Days 1 & 2

I started a new workout program yesterday, January 5th, 2015.  I have decided to do the Sweat (cardio based) Schedule since I still have a lot of weight to lose to reach my goal.  I was very excited to start this program because I was needing a change in my workouts.  This schedule consists of 3 days of Sweat workouts in conjunction with the Ab Ripper exercises, 2 days of Sculpt workouts, the Saturday Special, and a rest day Sunday (I think I will do some type of workout with my husband).

Day 1 - Sweat A and Ab Ripper A
I will be honest with you...I was not thrilled with this workout.  I don't know if I was underestimating my physical abilities, or what, but I thought the Sweat A workout was fairly easy.  Yes, I was sweating, had my heart rate up almost the entire time, and was breathing hard, but I was expecting a little more of a challenge.  Maybe I just need to go a little harder, or maybe I just need to jump up to the Sweat B workouts.  As for Ab Ripper A, it was a nice change up from 10 Minute Abs from the 21 Day Fix.  My major complaint with this ab workout is that Tony goes right into the different exercises without showing you what to do.  So, you lose a few reps while you watch what to do before you can do the move properly.  I have a similar complaint with the Sweat A workout as well.  I am used to the 21 Day Fix workouts where Autumn demonstrates the moves beforehand so you know what to do before the 60 seconds begin.  Since I will be doing these exercises three times a week, I will get the flow of the routine down and won't need to be reminded of how to do the moves.  But, before that happens, it would have been nice.  I was barely sore today from yesterday's workout, so I was hoping today's would be better.

Day 2 - Sculpt A
This workout was awesome! I did it at 8:00 this morning and am already feeling the effects of it, some sore muscles right now!  This workout consisted of a lot of isometric exercises, and after today, I am excited to see how much my strength improves over the next 88 days.  Tony spent a few seconds to explain how to properly do each of the moves today, a nice change from yesterday.  I am really feeling as though this program will help me reach my fitness goals for the next 3 months.

Stay tuned for my weekly progress reports!  If you want to join my next challenge group, fill out the form below!

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New Year - New You!

As 2015 begins, resolutions to become healthier also begin.  Who wouldn't want to make their top priority their health? I do, and I am! I have learned through my weight loss journey that it takes time, commitment, dedication, and most of all SUPPORT to help you reach your goal! I am grateful for my Beachbody family and the support and motivation they provide me on a daily basis.  Without this, I would have quit a long time ago.

I am the type of person who likes instant gratification.  Reaching my fitness goals is far from that!  My Beachbody family, as well as my husband, have been there day in and day out supporting, pushing, motivating, and giving me a gentle kick in the butt when needed to get back on track.  I am not saying I have been perfect, but I have been giving it my all to reach my goals.  If I miss a workout one day, I double up the next day.  During the holidays, I even doubled up on my workouts each day to combat the snacking that inevitably took place.

Knowing your weaknesses and knowing what you can do to overcome them is the first step in reaching your goals.  For me, it is chocolate, hands down!  My husband is such a great support and accountability partner for me because he makes me realize that the candy bar that I really WANT to buy is not something that I NEED to buy.  Then he proceeds to remind me of the number of burpees that I will have to do to burn off the calories from said candy bar (I HATE BURPEES!).

During my 21 Day Fix journey, I was constantly reminded that reaching your goals is 80% food and 20% exercise.  I didn't really know how that could be true since I had always assumed that if you workout, you will lose weight.  Man, was I wrong!  You could work out everyday, 365 days a year, but if you are still eating junk, you will not see any results.  The 21 Day Fix is a great program that helps you see what all you should be eating, and in correct portions.  It is broken down into calorie brackets, and the most food anyone should be eating is vegetables and lean proteins.  I have learned to tolerate the taste of fish because it is good for you.  I have increased my veggie intake as well, but part of that is because of my husband (he is a veggie lover!).  Just keep in mind that while exercise is very important to your health, the food you put in your body is even more important.  You have to fuel your body properly to have success.

January promotions include:

• Insanity Max:30 Kickstart and Shakeology Challenge Pack- Very popular program at the moment! People are seeing great results! Hurry to purchase now while it is at an unbelievable price! Not recommended for beginners.
• Insanity Max:30 Challenge Pack - Same as the above promotion, minus the Kickstart!
• 21 Day Fix Challenge Pack - Perfect if you need help with portion control (like me), great for all fitness levels!
• 3 Day Refresh Challenge Pack - Get a kick start on your fitness and healthy eating, while fast tracking your weight loss! Great if you have gotten off track and want a boost to help you get back to your goals!

On Monday, January 5th, I will be starting P90, as I have been doing the 21 Day Fix since early September.  If you are interested in trying any Beachbody programs, let me know!  Together we can reach your goals! If you order a challenge pack from me, you will get the program, a 30 month supply of Shakeology (chocolate is my absolute favorite!), free accountability, a free Beachbody coach (ME!), support, motivation, tips to help you with your healthy lifestyle, and delicious recipes!   If you are interested, fill out the form below and we can get started working towards your goals!

Fill out my online form.

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