Sara's Transformation!!

I would like everyone to meet Sara! Sara started her journey with the 21 Day Fix in May in our Fit Mommas challenge group. She absolutely ROCKED it! The support and accountability in the group is what helped her stay on track - daily motivation, accountability, support, healthy recipes, and a place to share your struggles of the day. The 21 Day Fix is the type of program that allows busy moms to be able to workout every day - workouts are only 30 minutes long, eat a healthy, clean diet - portion control containers help with showing you how much you should be eating, and provide you with the tools necessary to plan your meals ahead of time so you don't have excuses on why you can't live a healthy lifestyle. It is only 21 days long, long enough for you to create new, healthier habits. 

In these 21 days, you can lose up to 15 pounds, depending on your body and how much you can afford to lose.  BUT, it isn't about the number of pounds you have lost or the number of inches you have lost. What it is about, is the confidence, physical strength, and a healthier mindset you gain that will help you continue your journey. Sara's before and after photos show a drastic difference in her appearance, and the smile on her face shows how much happier she is after her first 21 days of being on this program. I remember her sharing a "Flex Friday" picture and she was EXTREMELY EXCITED to see some muscle definition! This is motivation enough to keep pursuing your journey. Being a mom, wife and working full time, taking those 30 minutes for herself, Sara was able to create a new lifestyle for herself! That's all it takes - 30 minutes a day, planning your meals, and being committed to this new lifestyle. During the challenge group, Sara was very involved, posting multiple times a day to help keep herself accountable. We are all in there to support, motivate, and help each other reach your goals!

I COULD NOT BE MORE PROUD OF YOU, SARA!

Since completing her first round of the Fix, Sara had decided to become a Beachbody coach herself and start the 21 Day Fix Extreme after she does the 3 Day Refresh! I am so excited to have Sara on the team! She will be a great role model and mentor to everyone she works with! Sara is just one of many success stories from the 21 Day Fix. With the popularity of this program, I run monthly 21 Day Fix Challenge groups. If this is something that you may be interested, join me in my next challenge group starting June 22nd! Just send me a message, or fill out the form below, and I will help you get started!  The body achieves what the mind believes.

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Update On My Life - Back to Basics With the 21 Day Fix

Here is an update with what all has been going on in my life these past few months.

I have been off social media for a while, and I really appreciate all of the messages from everyone asking if I am okay because you haven't seen me online in a while. I just wanted to let everyone know that I am fine. I just have a lot going on in my life right now and have some tough decisions ahead of me to make. Nothing serious, so no need to worry! :) With that being said, I will tell you that I started a job that has kept me very busy, I have been trying to conduct research so I can write a paper that will hopefully get published, and my dad has been suffering from some medical issues. That has taken up a lot of my time and has had me stressed to the max for a while.

Even though I have been very busy, I have been working out everyday, drinking my shakeology, and trying to eat as healthy as I can. I am trying not to sabotage myself that way. Stress usually makes me want to eat ALL THE TIME, eat foods that are bad for me, and hide from everything. With the exception of the later, I have not eaten terribly (with the exception a the occasional ice cream), and have eaten fairly clean and healthy because I plan out all of my meals.

Exercise really is good for the soul. It allows me time to focus on me and what all I can do in situations that I can control. Everything else, I can just pray things work out the way they are meant to.  I usually take it easy on Sundays with my workouts to allow my body time to rest. So, instead of working out today, I spent the day with my husband and mother-in-law fishing.
I am not a "girlie girl" by any means, but I HATE things slimy. When the day started, they were the ones baiting my hook and taking the fish off for me haha. By the end of the day, I was doing it all by myself! :) It was nice to take the day and just do something relaxing for a change, instead of going 100 miles an hour all the time.

On to the point of this post. Accountability and support are the keys to my success in everything I do - working out, school work, my job, every aspect of my life. I would not be where I am today without the support of my family and friends and the accountability I take for my won decisions and for my Beachbody family when it comes to my health.  I say Beachbody family because that is what it is. We are a family - we support one another, we are a shoulder to lean on when we are feeling down, we are motivators to one another. Without the support of my Beachbody coach and other coaches on the team, I would not have been able to be as successful in my weight loss journey as I have been. The constant encouragement, pep talks, guidance, support, motivation, etc. has been what has made me reach goal after goal.

I have been on Shakeology for almost a year, and have been doing Beachbody workout since September 2014. Since then, I have lost about 75 pounds! Yes, you read that correctly. 75 POUNDS!! But, it isn't about what I have lost. It is about what I have GAINED! My confidence and self-esteem are at an all time high! Being able to see results is what motivates me to keep working towards my goals. This is what also DRIVES me to help as many others reach their health and fitness goals as I can.

You know what? It all started with a decision to TRY! Give it 21 days to see if the program worked. I will be honest, I was skeptical that I would be starving on this program. I could not have been more wrong! I was never hungry! I remember thinking to myself, "There is no way that I can lose weight eating this much food!" It isn't the amount of food that you eat, it is the quality of food. Eating healthy allows you to eat more food, and eating every 2-3 hours keeps your metabolism revved up. That's the key to success. The 21 Day Fix is my all-time favorite program because IT WORKS! Plain and simple. The support from the challenge group makes you want to do your best.

Why not you? Why not give yourself the opportunity to create a new lifestyle? It is only 21 days. You can do anything for 21 days! Trust me on this! I will help you make your meal plans, help hold you accountable, provide you with support, and give you a place where you can be you without worrying about how people will react. Everyone has a bad day, and with the challenge group, we support each other and help you stay on track. Everyone deserves to have some "ME TIME." The workouts in this program are only 30 minutes (2% of your day). You don't have to be in peak performance to do these workouts. They are for every fitness level. Anybody can do it! Join me for my next challenge group, starting June 22nd! Help hold me accountable with my health, and I promise to do the same for you! Limited spots available, so hurry up and reserve yours before they are all gone!

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30 Day Challenge - Are You In?

With the Easter approaching, it is easy to enjoy a few too many chocolate candies.  One piece won't hurt, but then one piece turns to 2, 3, 4, or more pieces.  With summer right around the corner, you want to look your best.  We all have goals for summer to look good in shorts, tank tops, swim suit, etc., but it may be hard to reach that goal all on your own.

What I am proposing to you is that you join me in my 30 day challenge group!  Group starts April 6th! Spots are limited!

What is a challenge group, you ask?  A challenge group is a private Facebook group that is run by me.  What is posted there is only seen by members in the group.  It is a place where you will get support, accountability, a kick in the ass if you need it, and a place to build friendships.  Everyone in these groups is working toward a common goal - to live a healthier lifestyle.  I provide you with the tools to make meal planning simple and easy, healthy recipes, and the motivation you need to reach your goals.

I want to help you reach your fitness goals that I am going to give ALL of my NEW challengers who purchase a BEACHBODY CLUB AND SHAKEOLOGY CHALLENGE PACK $10 back.  Basically, you will only be buying Shakeology and will have access to 11 WORKOUTS ON DEMAND! You can stream these workouts from anywhere, and you can choose a different workout every day if you want.  Who wouldn't want access to this many programs?  You will have access to these programs for 90 days.

In your challenge pack, you will get: 

• Your first 30 day supply of Shakeology - the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results - delivered on Home Direct (monthly autoship)
• Unlimited 90 access to Beachbody on Demand so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go!
• A 90 day Premium membership to the Team Beachbody Club, where you'll find all the support you'll need to get amazing results.
• Super Discount shipping (savings of over $12) every month

What workouts are included in the Beachbody on Demand?

• P90X Base and Deluxe Kits
• P90X2 Base and Deluxe Kits
• P90X3 Base and Deluxe Kits
• P90 ONE on ONE Volume 1
• INSANITY Base and Deluxe Kits
• INSANITY: THE ASYLUM Volume 1
• Turbo Fire & Advanced Workouts
• Brazil Butt Lift Base and Deluxe Kits
• ChaLEAN Extreme
• 10 Minute Trainer
• Hip Hop Abs

In addition to these amazing programs, you will also get sneak peaks from each of the following:

• 21 Day Fix Total Body Cardio Fix
• 21 Day Fix Extreme Plyo Fix Extreme
• PiYo Sweat
• FOCUS T25 ALPHA Cardio
• INSANITY MAX:30 Sweat Intervals
• Body Beast Build: Chest & Tris
• P90 Sculpt A

There is a workout program for everyone!  It only takes 21 days to create new habits.  Are you up for the challenge? 30 days.  Access to numerous great workouts.  Support.  Accountability.  Healthy tips and recipes.  Every new challenger who purchases the Beachbody Club and Shakeology Challenge Pack will get $10 back.  From me.  I want to help you reach your goals.  Will you join me in this challenge?  Hurry and get yours.

Hurry before this offer ends!  PROMOTION ENDS ON MARCH 31, 2015! 

Want to join me? Click on the link above, fill out the form below, or email me at keila_orr@yahoo.com with the subject "I'M IN - BB ON DEMAND CHALLENGE PACK". I am excited to work with you!

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Brides-To-Be Fitness Challenge

As some of you may know, I am a newlywed (I got married in October 2014) so I know the challenges brides go through leading up to their wedding, especially for those DIY brides.  You focus a lot of your time to make sure every detail will go as you plan, that you won't disappoint your guests, that everything gets done on time, trying to find time to exercise so you look great in your dress, etc. Trust me, I was the same way! Want to know a secret? Things will go wrong.  It happens.  You have to to roll with the punches.  Let's face it, people are going to judge things regardless of how perfect your wedding goes.  Working out and eating healthy should absolutely be part of your wedding planning, but is often forgotten. Let me help you find a workout program geared for your needs!

What I am proposing to all of you brides-to-be is to join me in my challenge group.  What is a challenge group, you may ask? A challenge group is a private Facebook group that I have every month for all of my challengers who purchase a challenge pack from me.  In these challenge groups, I am there to help motivate you, provide support and accountability, offer advice, provide healthy recipes, sample meal plans, and a place for my challengers (YOU!) with a place to share with me and the other challengers how your day went.  This is a FREE perk of getting a challenge pack.  Think of this as a place where people are going through a similar situation as yourself, and where you can vent if you need to, share secrets to planning your wedding, gaining great support, motivation and friends along the way.

Since this challenge group is different than any of the other ones I have done, I am limiting it to brides-to-be, and any members of the wedding party.  I can do a separate challenge group for grooms-to-be and male wedding party members if there is enough interest.  Maybe the brides want to challenge their grooms to a pre-wedding fitness challenge?!

When planning your wedding, sometimes working out gets pushed to the side, if you have time for it.  I will admit, I didn't seriously start working out until 4 months prior to my wedding.  I walked/jogged outside when the weather permitted over the summer, usually after work.  I only lost about 15 pounds over the course of 3 months of working out.  About a month before my wedding, I was contacted by my current Beachbody coach about trying the 21 Day Fix.  I knew my nutrition was preventing me from losing weight, so I figured, "What do I have to lose?" I gave it a shot, and in those 21 days, I lost an additional 13 pounds and 18 total inches.

When I first bought my wedding dress, I didn't need to make any alterations.  One August day, my sister-in-law was adamant that I try on my dress again.  Well, it needed major alterations.  Thankfully, a family member of mine is a seamstress and was able to make the necessary alterations, and my dress was a little snug.  I was fine with that because I was about to start the 21 Day Fix and was sure I would lose a few pounds doing it.  However, I did not know how much I would actually lose.  I picked up my wedding dress 2 days prior to my wedding and was happy with how it fit.

To make a long story short, don't wait until the last possible moment to start "Sweating for the Wedding."  Reserve your spot today in my challenge group!  Beachbody has the 21 Day Fix and the brand new 21 Day Fix Extreme challenge packs on sale all month (February 2015).  Are you ready to start "Sweating for the Wedding?"  I would love to help you reach your goals! Fill out the form below, email, or comment below to reserve your spot before it's gone!

Happy Wedding Planning!!

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21 Day Fix Extreme

UPDATED!!!

I just had the privilege of trying the Dirty 30 from the 21 Day Fix Extreme.  All I can say is, "WOW!!" Saying that I am beyond ecstatic for this new program to be released is a HUGE understatement! Today was the official release of the 21 Day Fix Extreme challenge packs!! Reserve you spot in my upcoming challenge group starting February 15th! Get yours spot before they are all gone.  If I can get 20 challengers for this group, I will put everyone's name in a hat a draw a random winner.  That winner will get a gift card for Amazon!

This program is intense and is not recommended for beginners.  The workouts, 7 total, feature a blend of resistance training, explosive power, and steady-state aerobic moves that target every muscle.  The result? You get shredded, FAST!  Portion control containers help you to eat properly, giving you the best results possible.  This program will take dedication, but I promise you, you will see the results! It is only 21 days. YOU CAN DO THIS!

The original 21 Day Fix was designed to make losing weight simple, but the 21 Day Fix Extreme will get you seriously shredded in the least amount of time possible.  How doesn't have 30 minutes a day to devote to themselves to get healthy? Make yourself a priority for 30 minutes each day, and you won't be disappointed!

Who is this for:

• Those who have dramatic, short-term weight-loss deadline (wedding, vacation, photo shoot, etc.)
• 21 Day Fix graduates and graduates of other extreme programs (P90X, INSANITY, FOCUS T25) who are ready for the next phase
• Those without much weight to lose, but who want to get muscle tone and definition, and those who want to see their abs
• People who aren't looking to count calories, weigh their food, or follow complicated recipes

If this sounds like something you are looking forward to trying (LIKE ME!), fill out the form below or order through my site: www.teambeachbody.com/keilaorr.

I look forward to working with you all to help you reach your fitness goals!

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