I Was Bullied in Elementary School - My Story

Time for me to be 100% honest with all of you. I have struggled with my weight all my life - no surprise there! But those struggles also run deep emotionally. Being the "fat kid" makes you the target for bullies. What I am about to share with you is something that I have never shared with anyone, ever. But, it needs to be shared. Not everyone has a support system they can turn to when they are facing bullies, or they don't know what to do when they are being bullied. You don't think there  is anything you can do, so you just keep everything to yourself.

When I was in elementary school, yes, ELEMENTARY SCHOOL, I was picked on because of my weight. Even in middle school I was. But elementary school? I know kids can be mean, and a random comment here or there about my weight never really affected me. What truly hurt was this one person repeatedly doing it. They weren't even in my grade, so I didn't know why they even paid attention. It always happened at recess. I would get made fun of because I wasn't fast, or I couldn't run as far, etc., but I never said anything to the kid. But the comments really hurt me. I remember going home and crying because I wasn't "skinny" because I thought I wasn't good at anything. It really gave me a complex at an early age, not to mention body image issues that I still struggle with, and probably always will.

If I could talk to this person today, I don't even know what I would say. I would like to think that I have put the past behind me and all the comments have made me a stronger person, but I would be lying. I still think back to those times on the playground and wonder what it would have been like if I was skinny. Being picked on is something that a lot of kids have to endure, and it shouldn't be that way. You NEVER know what the other person is going through, so you shouldn't judge a book by it's cover. I never had the courage or confidence to stand up for myself. Confidence is something that I continue to struggle with, but I am working on it and have significantly increased my self-confidence over the past year.

April 2014

A year ago, I decided I wanted, heck, even NEEDED a change. That is when I decided that my health was important and decided to give Beachbody a shot! This was one of the best decisions I have ever made.  If I would have had the confidence back then that I have now, I don't know if it would have had the same effect on me. Yes, it still bothers me, but it is in my past and I WILL NOT let if hold me back from reaching my goals! I think this experience has made me more compassionate and understanding, not only as a person, but also as a coach. I know what some of my challengers are going through, and I can relate to them. No, I'm not that kid anymore, but I have grown into someone who wants to pay it forward and help as many in a similar situation as I was to reach their goals. I understand my challengers on a different level than most coaches. I'm still not the skinny person people expect fitness coaches to be, but I am a fitter, healthier person than I have ever been because of my decision to give Beachbody a try.

April 2015

Whether you are a teenager, adult, whatever, and you are being bullied, just know that there are people in your lives that are willing to help you. Just have enough strength to go and talk to someone. Don't let the bullies get to you. You are strong and your life is worth living.

If you are ready to make positive changes in your life, then join me in my next challenge group! I would love to have you and get to know your story!

Fill out my online form to join my challenge group!

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Sneak Peak Into Beachbody Coaching - I Want YOU On My Team!

Do you love fitness? Eating Healthy? Inspiring others? Do you workout every day? Are you just beginning your fitness journey? Have you been on your journey for a while? I am talking to all of you! I want you on my team of Beachbody coaches! I am expanding my team and want you to join me to help and inspire others who want to make a change in their life.  I will be co-hosting a 4 Day Sneak Peak into Coaching starting Monday, April 20th, and only have a few spots left! Reserve your spot today! Join me to see if this opportunity is right for you. What could it hurt?

What does it take to be a Beachbody Coach?

All it takes is the desire to live a healthy life and help others do the same. That is it! Seems too easy, right? Wrong! Beachbody coaching provides you with the opportunity to earn money while helping others.  Whether you just want to be a discount coach, a working coach, or somewhere in between, Beachbody coaching really is for anyone. Do you have to be in perfect shape? Nope! What is the perfect shape anyway? 

If you have the desire to motivate others to achieve their fitness goals, want the potential to earn a 6 figure income from home, and want to work with other like-minded people, then look no further than this opportunity of a lifetime. I am part of the number one team in the company! Not only will i give you support and motivation to reach your coaching goals, but you will have access to the great minds of thousands of other coaches on our team.

What are the requirements?

Most importantly, you have to be a product of the product. This means doing the workouts and drinking Shakeology every day. Share your story with others to help inspire them to want to live healthier. Why do you have to do this? So you can show people that these products really do work if you put in the effort. You are proof of that! Showing your success will help motivate others to join you.

My Offer To You

My team is offering a SNEAK PEAK INTO COACHING! This is absolutely FREE to you, with no obligations once the group ends. If you decide you want to become a coach, I can help get you signed up on my team.  What you will get after signing up is support and training from me as you begin coaching. Your success depends on the time and effort you put into your coaching. I want to help you be successful! Once you sign up as a coach, I will give you the option to go through a coach training group to teach you the business. It is free and conducted online. Why not you? Why not join this group to see if this is something that is right for you?

If you are interested, leave a comment, fill out the below application or send me a message on Facebook and I will get you in the group! If you want more information, send me a message and I will get back to you! If you are ready to commit to being a coach, click here!

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Progress: Weeks 3 & 4

I continue to feel really great with this program!  The moves are getting easier, and I can feel myself getting stronger.  I am down a total of 13 pounds in the first month (Phase A) and a total of 10 inches.  My husband continues to comment on how strong I am getting and is seeing more definition in my arms, legs, and back.  I love the confidence I am gaining in myself!

I am excited to start Phase B and see what results I can get from that.  For the next month, I will be switching things up and doing Sculpt 3 days a week and Sweat 2 days a week.  I want to get stronger and feel as though switching things up will help me reach my goal faster.

As a way to celebrate my birthday and new lifestyle, I signed up for my first ever 5k race! I am going to try and run as much as possible, so I will need to start training for that in conjunction with using P90. I am excited and nervous to do this, but it has been on my bucket list for a while, and I finally feel like I am able to complete it. 

If you would like to join me and start a fitness journey of your own, comment below, email me, for fill out the form below and I would love to help you!

Fill out my online form.

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Shakeology - It's Not Expensive

I get this ALL the time!

• "I can't afford Shakeology."
• "Why does Shakeology have to be so expensive?"
• "It sounds like a great product, but I don't think it will fit into my budget."

Shakeology costs around $4 a day.  That is about the price you would pay for your coffee at a popular coffee chain.  BUT, with Shakeology, you are getting a delicious, nutrient packed meal replacement shake that will leave you feeling full and satisfied without feeling guilty.

MY CHALLENGE FOR YOU

For the span of one month, add up all of your runs to get coffee at the popular coffee stores, all the lunches and/or dinners you go out for, or nights out drinking.  What do those things get you anyway? I will tell you what you get from that.  Less money, sugar high with a sugar crash following, meals high in fats, calories and everything else bad for you, and a night of fun with a wicked hangover the next morning.  It makes you feel lousy or guilty, wishing you had made better decisions.

Give Shakeology a Try!

Shakeology comes with a money back guarantee!  If you are not satisfied with the product, return your remaining portion for a full refund.  Why not give it a try! They have a variety of flavors to choose from, so finding a flavor you like should be easy.  I can only speak from personal experience, but the chocolate tastes like a chocolate milkshake! It's like a cheat meal, but it's not! The vanilla and vegan chocolate are delicious as well.  What do you have to lose?

Order your Shakeology through me!

Shakeology is clinically proven to help you lose weight!

FREE Clean Eating Group Starting Soon!

If the winter has you down and your eating is all out of whack, join us to help you get some pep back in your step!  My team and I will be hosting a FREE Clean Eating group (a private Facebook group) starting February 2!  We will discuss what clean eating is all about, why it is so important, as well as provide you with health AND delicious recipes, meal planning tips and tricks, support, and accountability.

It's January and summer feels so far away. Maybe you made a New Year’s resolution to get healthier and fitter, but don’t know where to begin. Maybe you started off strong at the beginning of January, but now motivation has waned, as the cold and snow has set in. Summer is 5 months away, the winter blues have set it, and maybe you feel your healthy goals can wait a bit.

Why wait?  Why not tackle them now, and chase away those winter blues! If you need a little extra motivation, inspiration and excitation (or a lot!), join my free 7 day clean eating group. Many people come to me wanting assistance with clean eating basics, fitness and how to get started.  

It is hard to kick some of my previous bad habits like drinking pop, carb overload and pizza addiction!  It was hard to cut out the cream and sugar in my coffee and to find recipes that we both enjoyed.  So this was a whole new ball game for me.  Yes it did take me time to understand but I was determined to change my body more than I wanted to stay the same!

What are the requirements?

1.  You must make me your official Beachbody Coach by going to my site and creating a FREE profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.
2.  You must participate for the next 7 days in our online closed facebook group each day!  
3.  Commit to checking in 1x per day, rating your day and charting your progress.
4.  Invite 1-2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 7 day meal plan.
2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.
Are you ready to get started?  We will begin the group on Monday, February 2 so please reserve your spot today!

Joining is easy.  Leave a message below or email me at keila_mccracken@yahoo.com about your interest to join, and I will be happy to help you get back on track!