Showing posts with label fitness journey. Show all posts
Showing posts with label fitness journey. Show all posts

June 22, 2015

FREE 21 Day Fix!

Who doesn't like free things? I know I do! I believe in the 21 Day Fix so much that I am willing to give you a FREE copy of the 21 Day Fix! That's right, YOU can get a copy of the 21 Day Fix for free. Since Shakeology is such an important component to the 21 Day Fix, those that purchase the 21 Day Fix Challenge Pack from me will get reimbursed BY ME for the cost of the 21 Day Fix. What does that mean? You will only be paying for the Shakeology - the healthiest meal of the day, the most delicious shake I have ever drank, superfood packed, nutrient dense, meal replacement shake! There is a bottom of the bag, 30 day money back guarantee with Shakeology. If you aren't 100% satisfied, you can always return it for a full refund. Since this program is only 21 days, why not give it a shot? What do you have to lose?

What do you get with the challenge pack? You get all the containers that help you with portion control, eating plan, 7 workouts, extra workout DVD, 1:1 support, motivation, accountability, help with meal planning, healthy recipes, ME as your FREE coach! I will also put you in a private Facebook group with others going "The Fix" where the camaraderie between challengers helps you reach your goals! Challenge groups provide you with a place where you can freely share your struggles, successes (both scale and non scale), and gain new friendships.  Whether you are a fitness lover or a beginner, the 21 Day Fix is a perfect fit. Modifications to each exercise are great for beginners, but it is also great at pushing those further along on their fitness journey.  And, it is great for guys, too! Most people think that this program is just for the ladies, but trust me, it is perfect for guys as well.

Confession: I have been slacking on my eating and working out, but that ends TODAY! I started the 21 Day Fix again because I need the extra accountability to help me get back on track. With this free offer, what do you have to lose?

Whether you have 20 (or more) pounds to lose, or just 10 pounds, heck, maybe all you need is the portion control containers to help you tone up, I want YOU in my next challenge group. Due to the popularity of this program and this offer, I am only taking the next 5 people who message me or order the challenge pack through me. If you are ready to get started, click here to get your challenge pack today! After your order goes through, I will be in contact with you to refund your money and get you placed in my challenge group. If you want more info, fill out my Challenge Group Application and I will get back to you within 24 hours! Together we can reach our goals!


If you have been considering becoming a beachbody coach, fill out my form and I will get in touch with you!



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June 7, 2015

Update On My Life - Back to Basics With the 21 Day Fix

Here is an update with what all has been going on in my life these past few months.

I have been off social media for a while, and I really appreciate all of the messages from everyone asking if I am okay because you haven't seen me online in a while. I just wanted to let everyone know that I am fine. I just have a lot going on in my life right now and have some tough decisions ahead of me to make. Nothing serious, so no need to worry! :) With that being said, I will tell you that I started a job that has kept me very busy, I have been trying to conduct research so I can write a paper that will hopefully get published, and my dad has been suffering from some medical issues. That has taken up a lot of my time and has had me stressed to the max for a while.

Even though I have been very busy, I have been working out everyday, drinking my shakeology, and trying to eat as healthy as I can. I am trying not to sabotage myself that way. Stress usually makes me want to eat ALL THE TIME, eat foods that are bad for me, and hide from everything. With the exception of the later, I have not eaten terribly (with the exception a the occasional ice cream), and have eaten fairly clean and healthy because I plan out all of my meals.

Exercise really is good for the soul. It allows me time to focus on me and what all I can do in situations that I can control. Everything else, I can just pray things work out the way they are meant to.  I usually take it easy on Sundays with my workouts to allow my body time to rest. So, instead of working out today, I spent the day with my husband and mother-in-law fishing.
I am not a "girlie girl" by any means, but I HATE things slimy. When the day started, they were the ones baiting my hook and taking the fish off for me haha. By the end of the day, I was doing it all by myself! :) It was nice to take the day and just do something relaxing for a change, instead of going 100 miles an hour all the time.

On to the point of this post. Accountability and support are the keys to my success in everything I do - working out, school work, my job, every aspect of my life. I would not be where I am today without the support of my family and friends and the accountability I take for my won decisions and for my Beachbody family when it comes to my health.  I say Beachbody family because that is what it is. We are a family - we support one another, we are a shoulder to lean on when we are feeling down, we are motivators to one another. Without the support of my Beachbody coach and other coaches on the team, I would not have been able to be as successful in my weight loss journey as I have been. The constant encouragement, pep talks, guidance, support, motivation, etc. has been what has made me reach goal after goal.

I have been on Shakeology for almost a year, and have been doing Beachbody workout since September 2014. Since then, I have lost about 75 pounds! Yes, you read that correctly. 75 POUNDS!! But, it isn't about what I have lost. It is about what I have GAINED! My confidence and self-esteem are at an all time high! Being able to see results is what motivates me to keep working towards my goals. This is what also DRIVES me to help as many others reach their health and fitness goals as I can.

You know what? It all started with a decision to TRY! Give it 21 days to see if the program worked. I will be honest, I was skeptical that I would be starving on this program. I could not have been more wrong! I was never hungry! I remember thinking to myself, "There is no way that I can lose weight eating this much food!" It isn't the amount of food that you eat, it is the quality of food. Eating healthy allows you to eat more food, and eating every 2-3 hours keeps your metabolism revved up. That's the key to success. The 21 Day Fix is my all-time favorite program because IT WORKS! Plain and simple. The support from the challenge group makes you want to do your best.

Why not you? Why not give yourself the opportunity to create a new lifestyle? It is only 21 days. You can do anything for 21 days! Trust me on this! I will help you make your meal plans, help hold you accountable, provide you with support, and give you a place where you can be you without worrying about how people will react. Everyone has a bad day, and with the challenge group, we support each other and help you stay on track. Everyone deserves to have some "ME TIME." The workouts in this program are only 30 minutes (2% of your day). You don't have to be in peak performance to do these workouts. They are for every fitness level. Anybody can do it! Join me for my next challenge group, starting June 22nd! Help hold me accountable with my health, and I promise to do the same for you! Limited spots available, so hurry up and reserve yours before they are all gone!

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April 24, 2015

Sneak Peak Into Beachbody Coaching - I Want YOU On My Team!



Do you love fitness? Eating Healthy? Inspiring others? Do you workout every day? Are you just beginning your fitness journey? Have you been on your journey for a while? I am talking to all of you! I want you on my team of Beachbody coaches! I am expanding my team and want you to join me to help and inspire others who want to make a change in their life.  I will be co-hosting a 4 Day Sneak Peak into Coaching starting Monday, April 20th, and only have a few spots left! Reserve your spot today! Join me to see if this opportunity is right for you. What could it hurt?

What does it take to be a Beachbody Coach?


All it takes is the desire to live a healthy life and help others do the same. That is it! Seems too easy, right? Wrong! Beachbody coaching provides you with the opportunity to earn money while helping others.  Whether you just want to be a discount coach, a working coach, or somewhere in between, Beachbody coaching really is for anyone. Do you have to be in perfect shape? Nope! What is the perfect shape anyway? 

If you have the desire to motivate others to achieve their fitness goals, want the potential to earn a 6 figure income from home, and want to work with other like-minded people, then look no further than this opportunity of a lifetime. I am part of the number one team in the company! Not only will i give you support and motivation to reach your coaching goals, but you will have access to the great minds of thousands of other coaches on our team.

What are the requirements?

Most importantly, you have to be a product of the product. This means doing the workouts and drinking Shakeology every day. Share your story with others to help inspire them to want to live healthier. Why do you have to do this? So you can show people that these products really do work if you put in the effort. You are proof of that! Showing your success will help motivate others to join you.



My Offer To You

My team is offering a SNEAK PEAK INTO COACHING! This is absolutely FREE to you, with no obligations once the group ends. If you decide you want to become a coach, I can help get you signed up on my team.  What you will get after signing up is support and training from me as you begin coaching. Your success depends on the time and effort you put into your coaching. I want to help you be successful! Once you sign up as a coach, I will give you the option to go through a coach training group to teach you the business. It is free and conducted online. Why not you? Why not join this group to see if this is something that is right for you?

If you are interested, leave a comment, fill out the below application or send me a message on Facebook and I will get you in the group! If you want more information, send me a message and I will get back to you! If you are ready to commit to being a coach, click here!


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