14 Day Clean Eating and Shakeology Group

Now that Easter has come and gone, did you find yourself indulging in a few too many sweets and treats like me? Now you are feeling bloated and sluggish and wondering what you can do to get yourself back on track. I can help! My team is hosting a 14 day clean eating support/accountability group where we will provide you will tools to help kick off your summer body! As a bonus, we are giving away TWO gift cards to random participants in the group. What do you have to lose?

As part of this requirement, we are requiring the purchase of a 30 supply of Shakeology.  Why, do you ask? Shakeology is packed full of dense daily nutrition that provide your body with the needed nutrients to function properly.  I have been drinking Shakeology daily for about 8 months now, and have noticed my energy has increased, my sweet cravings have significantly decreased, my skin looks better, and my body digests food better.  Shakeology also comes with a 30 day money back guarantee if you are not completely satisfied.  So you really have nothing to lose!  Well, except for a few pounds and some extra inches ;)

As part of this month's challenge group, we are giving away a $25 Amazon gift card.  We will do a random drawing of everyone's names in the group to pick the winner.  We are also giving away a second $25 Amazon gift card to everyone who refers a challenger to the group.  Doing things with friends makes it more fun, so come one, come all! If you refer 5 people, your name will be entered 5 times.  I will also personally give away $10 to every participant who purchases the 3 Day Refresh Challenge Pack.  We want this group to be fun, informative, and a great learning opportunity for all of you.  

We will kick off April 20th, 2015, but we only have a limited number of spots available! Leave a comment here, check out my Facebook page, or email me to reserve your spot before it is gone!

2 Ingredient Pumpkin Muffins

Just a warning, ** THIS IS NOT A CLEAN RECIPE! ** However, it is very delicious, and it is A LOT better than making it according to box directions. :) They are wonderful for Thanksgiving, or any fall get together, but can be enjoyed anytime of the year.  I am making them for Easter this year because my in-laws just LOVE them and always request I make them for family gatherings.  It is so simple, all you need is 2 ingredients!

Yields: 18 muffins
Serving Size: 1 muffin
(NOTE: I doubled this batch)

Ingredients:

1 - 15 ounce can of pure pumpkin puree (NOTE: not pumpkin pie mix!)
1 box of spice cake mix
Non-stick cooking/baking spray

Directions:

Preheat the oven to 350 degrees F.  In a large mixing bowl, blend the above ingredients until just blended - about one minute.  Do not over blend.  Line a muffin tin with muffing cups and lightly spray with non-stick spray (could also work without the paper liners, but I have never done them that way).  Fill each cup with a heaping tablespoon of the batter (about 3/4 of the way full. Bake for 18-22 minutes until a toothpick inserted in the middle comes out clean.  Remove from muffin tin and cool on a wire rack. When cool, you may frost them with frosting of your choice, but they are delicious (and slightly better for you) if you do not frost them.  When I frost them, I use a cream cheese frosting that I make, but will usually only frost half of them.

Cream Cheese Frosting:

8 ounces cream cheese (I use the low fat version) - room temperature

8 ounces unsalted butter - room temperature

1 tsp. pure vanilla extract

3 1/2 cups powdered sugar

Directions:

Cream together the cream cheese and butter until smooth and creamy.  Add the vanilla extract and mix.  On low speed, add the powdered sugar, being careful not to cover yourself in powdered sugar.  Frost the muffins.  Enjoy!

To find the original recipe for these muffins, as well as get the nutritional content of the plain muffins, click HERE.

If you give these a try, let me know how you like them! :)

30 Day Challenge - Are You In?

With the Easter approaching, it is easy to enjoy a few too many chocolate candies.  One piece won't hurt, but then one piece turns to 2, 3, 4, or more pieces.  With summer right around the corner, you want to look your best.  We all have goals for summer to look good in shorts, tank tops, swim suit, etc., but it may be hard to reach that goal all on your own.

What I am proposing to you is that you join me in my 30 day challenge group!  Group starts April 6th! Spots are limited!

What is a challenge group, you ask?  A challenge group is a private Facebook group that is run by me.  What is posted there is only seen by members in the group.  It is a place where you will get support, accountability, a kick in the ass if you need it, and a place to build friendships.  Everyone in these groups is working toward a common goal - to live a healthier lifestyle.  I provide you with the tools to make meal planning simple and easy, healthy recipes, and the motivation you need to reach your goals.

I want to help you reach your fitness goals that I am going to give ALL of my NEW challengers who purchase a BEACHBODY CLUB AND SHAKEOLOGY CHALLENGE PACK $10 back.  Basically, you will only be buying Shakeology and will have access to 11 WORKOUTS ON DEMAND! You can stream these workouts from anywhere, and you can choose a different workout every day if you want.  Who wouldn't want access to this many programs?  You will have access to these programs for 90 days.

In your challenge pack, you will get: 

• Your first 30 day supply of Shakeology - the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results - delivered on Home Direct (monthly autoship)
• Unlimited 90 access to Beachbody on Demand so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go!
• A 90 day Premium membership to the Team Beachbody Club, where you'll find all the support you'll need to get amazing results.
• Super Discount shipping (savings of over $12) every month

What workouts are included in the Beachbody on Demand?

• P90X Base and Deluxe Kits
• P90X2 Base and Deluxe Kits
• P90X3 Base and Deluxe Kits
• P90 ONE on ONE Volume 1
• INSANITY Base and Deluxe Kits
• INSANITY: THE ASYLUM Volume 1
• Turbo Fire & Advanced Workouts
• Brazil Butt Lift Base and Deluxe Kits
• ChaLEAN Extreme
• 10 Minute Trainer
• Hip Hop Abs

In addition to these amazing programs, you will also get sneak peaks from each of the following:

• 21 Day Fix Total Body Cardio Fix
• 21 Day Fix Extreme Plyo Fix Extreme
• PiYo Sweat
• FOCUS T25 ALPHA Cardio
• INSANITY MAX:30 Sweat Intervals
• Body Beast Build: Chest & Tris
• P90 Sculpt A

There is a workout program for everyone!  It only takes 21 days to create new habits.  Are you up for the challenge? 30 days.  Access to numerous great workouts.  Support.  Accountability.  Healthy tips and recipes.  Every new challenger who purchases the Beachbody Club and Shakeology Challenge Pack will get $10 back.  From me.  I want to help you reach your goals.  Will you join me in this challenge?  Hurry and get yours.

Hurry before this offer ends!  PROMOTION ENDS ON MARCH 31, 2015! 

Want to join me? Click on the link above, fill out the form below, or email me at keila_orr@yahoo.com with the subject "I'M IN - BB ON DEMAND CHALLENGE PACK". I am excited to work with you!

Fill out my online form.

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