FREE 21 Day Fix Sneak Peek

What is all the fuss about the 21 Day Fix?

Curious about the 21 Day Fix? Want to find out all about the program before you buy it to see if it is the right program for you? My team is hosting a FREE SNEAK PEEK of the program starting Monday,  June 15th! We will provide you with essential information about the program, and help you decide if this program is right for you. We are only opening a limited number of spots for this high demand private Facebook group. These slot are going fast, so full out the application below to reserve your spot today!

Your health and wellness is not something that comes easily, for most people. You have to invest time, energy, and focus to reach your goals. It may not be easy, but in the end, it is definitely worth it! Investing your time, money, energy, etc. into a new exercise and eating plan is a HUGE decision. Is this the right program for me?! What is the program all about?! Will I have enough time for the workouts?! How much money will this cost me?! Is this something I am ready for?!

I get it, we all have these concerns when we finally make the decision to improve our health. Why not join me for a FREE 3 DAY PREVIEW OF THE 21 DAY FIX? One of my coaches had this awesome idea of letting people see what this program is all about before blindly making a purchase. The infomercials have been all over the place with this program - Autumn Calabrese and the colored portion control containers are all over the television in the mornings! Hashtags are all over social media. Your friends may have talked about it, but you are just not sure if it is the right decision for you. Join me and find out if "THE FIX" is right for you!

Topics covered in this 3 DAY PREVIEW of the 21 Day Fix include:

• What is the 21 Day Fix?
• We will teach you what it is, why it works, and how you can easily incorporate it into your life!
• What are the colored containers all about?!
• Great portion control help!
• How to succeed at meal planning!
• Tips, tricks, sample meal plans, and healthy recipes will be shared!
• Workout previews and modifications!
• Perfect for ANY fitness level!
• What is Shakeology and why is it important?
• Besides yummy goodness!! :) It is a meal replacement, not a protein drink!
• Success sharing with REAL people who have had great results with the 21 Day Fix!
• Myself, busy moms, stay at home moms, PhD students, the list goes on and on with those who have had success with it!

If you would like to participate in this group, please fill out the form below!

Fill out my online form.

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FREE Clean Eating Group Starting Soon!

If the winter has you down and your eating is all out of whack, join us to help you get some pep back in your step!  My team and I will be hosting a FREE Clean Eating group (a private Facebook group) starting February 2!  We will discuss what clean eating is all about, why it is so important, as well as provide you with health AND delicious recipes, meal planning tips and tricks, support, and accountability.

It's January and summer feels so far away. Maybe you made a New Year’s resolution to get healthier and fitter, but don’t know where to begin. Maybe you started off strong at the beginning of January, but now motivation has waned, as the cold and snow has set in. Summer is 5 months away, the winter blues have set it, and maybe you feel your healthy goals can wait a bit.

Why wait?  Why not tackle them now, and chase away those winter blues! If you need a little extra motivation, inspiration and excitation (or a lot!), join my free 7 day clean eating group. Many people come to me wanting assistance with clean eating basics, fitness and how to get started.  

It is hard to kick some of my previous bad habits like drinking pop, carb overload and pizza addiction!  It was hard to cut out the cream and sugar in my coffee and to find recipes that we both enjoyed.  So this was a whole new ball game for me.  Yes it did take me time to understand but I was determined to change my body more than I wanted to stay the same!

What are the requirements?

1.  You must make me your official Beachbody Coach by going to my site and creating a FREE profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.
2.  You must participate for the next 7 days in our online closed facebook group each day!  
3.  Commit to checking in 1x per day, rating your day and charting your progress.
4.  Invite 1-2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 7 day meal plan.
2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.
Are you ready to get started?  We will begin the group on Monday, February 2 so please reserve your spot today!

Joining is easy.  Leave a message below or email me at keila_mccracken@yahoo.com about your interest to join, and I will be happy to help you get back on track!