I did the 3 Day Shakeology Cleanse for the first time, and saw AMAZING results. Keep in mind that I have a lot of weight to lose yet, but I dropped 9.5 pounds in 3 days, felt and looked less bloated and actually had more energy afterwards. Let me know if you want to give it a try!
My Shakeology recipes vary from day to day, but this is one of my all time favorites:
1 banana
10-12 ounces of water
2 teaspoons of PB2
7 ice cubes
1 scoop of Shakeology (usually chocolate for me! but works well with vanilla, vegan chocolate, and strawberry as well!)
* For variation, I will add 1-2 cups of baby spinach, a pinch of cayenne pepper, or chili powder.
Check out my Shakeology page to order your supply!
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Online contact and registration forms from Wufoo.
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