July 13, 2015

21 Day Fix Approved Breakfast Burritos

Breakfast is something a lot of my challengers struggle with. It is important to eat a healthy, balanced breakfast within one hour of waking. Why? Because this snaps your body out of the fast it has been in all night and provides your body with the fuel needed to get your day started. My breakfasts are usually the same thing day after day, but every once in a while, I like to switch things up from my normal oatmeal, hard boiled eggs, and piece of fruit breakfast. With these fix approved breakfast burritos, you will get 1 serving of veggies, one serving of lean protein, one serving of carbohydrates, and a serving of cheese (cheese can be omitted). These are so easy to make ahead of time and freeze well! All you have to do is pop them in the microwave for 1-2 minutes, depending on your microwave!

The pictures I am using here are for 4 burritos that I made to eat that morning, but the recipe I am providing you with is enough for 8 burritos that can be individually wrapped, frozen, and reheated when you need them! Here is how I do mine:

Ingredients:

  • 8 whole grain/multi-grain tortilla shells
  • 8 eggs, scrambled
  • 2 pounds lean ground turkey breast
  • 2 tbsp ground fennel seeds
  • 2 tbsp garlic powder
  • 2 tbsp thyme
  • 2 tbsp smoky paprika (gives it a chorizo taste), optional
  • 1 cup green peppers, diced
  • 1 cup red peppers, diced
  • 1 cup yellow peppers, diced
  • 1 cup orange peppers, diced
  • 1 cup onions, diced
  • 3 cups baby spinach
  • 2 2/3 cup feta cheese or low fat shredded cheese
  • hot sauce (optional), to taste
  • 4 tbsp extra virgin olive oil or coconut oil, divided in half

Directions:

  1. Heat 2 tbsp of EVOO/coconut oil in a nonstick or seasoned cast iron pan. Once the oil is hot, add the ground turkey, ground fennel seeds, garlic powder, paprika, and thyme. Cook until browned. Remove from pan and set aside.
  2. Add the remaining oil and add the diced peppers and onions. Saute until tender crisp, about 3-4 minutes.
  3. Add the baby spinach and saute an additional 2-3 minutes, draining any excess liquid. This liquid will make your burrito soggy.
  4. Add the turkey back to the pan and stir everything together.
  5. Once everything is mixed well, add the scrambled eggs. Cook on medium heat, stirring occasionally until eggs are cooked.
  6. Remove from heat and put in a bowl to allow to cool. Once cooled, add the cheese and hot sauce.
  7. Divide mixture into 8 equal parts for each tortilla. 
  8. Put one part of the mixture along the center of your first tortilla, leaving enough room at the edges to roll up.
  9. Roll your tortilla, making sure to tuck in the sides so that the mixture stays on the inside. Set on a sheet pan lined with wax paper. Make sure the sheet pan will fit into your freezer first!
  10. Repeat 7 more times and cover the tray with plastic wrap.
  11. Freeze for 2-3 hours until they are completely frozen. Remove from freezer and wrap each individually in plastic wrap. Store in a freezer bag.

To heat:

Remove from freezer and remove plastic wrap. Wrap lightly in a paper towel and put on a microwave safe plate. Heat 1-2 minutes, depending on your microwave. Remove paper towel, and you have a delicious, healthy breakfast you can take on the go!

CAUTION: MAY BE HOT!

If you try this recipe out, let me know how you like it! I am always taking new challengers in my challenge groups, and provide more healthy recipes in those groups! Ask how to join!

Don't forget to find me on Facebook, or Like my like Page: Keila Orr - Health and Fitness Coach!



21 Day Fix breakdown (per serving):

1 Green container
1 Red container
1 Yellow container
1 Blue container (if adding cheese)


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July 11, 2015

Fixate Cookbook - Reserve Your FREE Copy Today!

By now, you probably all have heard of Autumn Calabrese and the 21 Day Fix. You have probably also hear of "Fix Approved" in regards to recipes. What does that mean? The 21 Day Fix is an extremely popular program offered by Beachbody for those who struggle with portion control, like myself. You are allotted a certain number of containers each day from a variety of food sources. Yes, Pinterest has a TON of "Fix Approved" recipes, but sometimes you are left trying to figure out the container breakdown yourself. This is where this BRAND NEW COOKBOOK comes into play! FIXATE was released on July 14, 2015!! I am SO EXCITED that this is finally out, that I want to share my excitement with YOU!




In this cookbook, Autumn takes out all the guess work for you! She has included 101 of her favorite CLEAN recipes. AND, she breaks down each recipe into the appropriate containers!! A lot of my challengers struggle with meal planning because they don't know how a recipe breaks down into the different containers. 




I know I will be purchasing my own copy as soon as it launches! I am also going to purchase an additional 5 cookbooks as giveaways for the first 5 people to join my 21 Day Fix Challenge group starting on July 20th! Start your new lifestyle off with a BANG!! This offer ends July 19, 2015 at 11:59 PM Eastern Time! Don't pass up this opportunity! Join my challenge group and get your FREE copy of the brand new, Fixate cookbook!


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June 22, 2015

FREE 21 Day Fix!

Who doesn't like free things? I know I do! I believe in the 21 Day Fix so much that I am willing to give you a FREE copy of the 21 Day Fix! That's right, YOU can get a copy of the 21 Day Fix for free. Since Shakeology is such an important component to the 21 Day Fix, those that purchase the 21 Day Fix Challenge Pack from me will get reimbursed BY ME for the cost of the 21 Day Fix. What does that mean? You will only be paying for the Shakeology - the healthiest meal of the day, the most delicious shake I have ever drank, superfood packed, nutrient dense, meal replacement shake! There is a bottom of the bag, 30 day money back guarantee with Shakeology. If you aren't 100% satisfied, you can always return it for a full refund. Since this program is only 21 days, why not give it a shot? What do you have to lose?

What do you get with the challenge pack? You get all the containers that help you with portion control, eating plan, 7 workouts, extra workout DVD, 1:1 support, motivation, accountability, help with meal planning, healthy recipes, ME as your FREE coach! I will also put you in a private Facebook group with others going "The Fix" where the camaraderie between challengers helps you reach your goals! Challenge groups provide you with a place where you can freely share your struggles, successes (both scale and non scale), and gain new friendships.  Whether you are a fitness lover or a beginner, the 21 Day Fix is a perfect fit. Modifications to each exercise are great for beginners, but it is also great at pushing those further along on their fitness journey.  And, it is great for guys, too! Most people think that this program is just for the ladies, but trust me, it is perfect for guys as well.

Confession: I have been slacking on my eating and working out, but that ends TODAY! I started the 21 Day Fix again because I need the extra accountability to help me get back on track. With this free offer, what do you have to lose?

Whether you have 20 (or more) pounds to lose, or just 10 pounds, heck, maybe all you need is the portion control containers to help you tone up, I want YOU in my next challenge group. Due to the popularity of this program and this offer, I am only taking the next 5 people who message me or order the challenge pack through me. If you are ready to get started, click here to get your challenge pack today! After your order goes through, I will be in contact with you to refund your money and get you placed in my challenge group. If you want more info, fill out my Challenge Group Application and I will get back to you within 24 hours! Together we can reach our goals!


If you have been considering becoming a beachbody coach, fill out my form and I will get in touch with you!



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